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The downsides of dopamine (Reissue)
Episode 455
While dopamine is a vital part of our brain's functioning, an over-reliance on it can lead to various downsides affecting our mental and physical wel…
9 months, 1 week ago
Why your brain loves sports betting and how to stop
Episode 518
In this episode, Dr. Johnson gets into the psychological reasons why sports betting can be so enticing, exploring the mental traps and risk factors i…
9 months, 2 weeks ago
The post-vacation blues: understanding and overcoming the letdown
Episode 517
Ever feel down after coming back from vacation? You're not alone! In this episode, Dr. Monica Johnson dives into the science behind post-vacation sad…
9 months, 3 weeks ago
11 physical signs of a panic attack (Reissue)
Episode 443
How do you know when you’re having a panic attack? Today, we’re going over some of the physical signs of panic attacks and what to do if you frequent…
10 months ago
Communication tips for deepening relationships
Episode 516
Learn practical, evidence-based communication strategies to deepen your relationships and combat loneliness. Psychologist Dr. Monica Johnson shares t…
10 months, 1 week ago
What your low sex drive is trying to tell you
Episode 515
Sexual desire naturally ebbs and flows, but when it disappears for a while, it can leave you confused, disconnected, or worried. Monica unpacks the m…
10 months, 2 weeks ago
What makes someone attractive? The psychology behind attraction
Episode 514
Is beauty really in the eye of the beholder — or the brain of the perceiver? This week, Monica explores the psychology of attraction, why we’re drawn…
10 months, 3 weeks ago
Oversharing: When can opening up go too far?
Episode 513
Oversharing can feel like connection in the moment and like regret afterward. In this episode, Monica unpacks the psychology behind why we say too mu…
10 months, 4 weeks ago
The truth about gaslighting: Emotional abuse, power, and control in relationships
Episode 512
Gaslighting isn’t just a trendy term, it’s a serious form of emotional abuse that can leave you doubting your reality. Monica Johnson breaks down wha…
11 months ago
Menopause and mental health: Why you're not losing your mind
Episode 511
Menopause isn’t just a physical transition, it’s an emotional and mental minefield. In this episode, Monica dives into how fluctuating hormones impac…
11 months, 1 week ago