Podcast Episodes
Back to SearchOversharing: When can opening up go too far?
Episode 513
Oversharing can feel like connection in the moment and like regret afterward. In this episode, Monica unpacks the psychology behind why we say too much and how to create healthier boundaries around s…
Published on 4 months, 2 weeks ago
The truth about gaslighting: Emotional abuse, power, and control in relationships
Episode 512
Gaslighting isn’t just a trendy term, it’s a serious form of emotional abuse that can leave you doubting your reality. Monica Johnson breaks down what gaslighting really is, how to recognize its subt…
Published on 4 months, 3 weeks ago
Menopause and mental health: Why you're not losing your mind
Episode 511
Menopause isn’t just a physical transition, it’s an emotional and mental minefield. In this episode, Monica dives into how fluctuating hormones impact mood, anxiety, sleep, and memory, and offers pra…
Published on 5 months ago
Feeling mentally exhausted? How to manage cognitive load and stay focused
Episode 510
Feeling overwhelmed by work, life, and everything in between? Monica breaks down Cognitive Load Theory, a powerful framework that explains why your brain feels like it’s maxed out, and what to do abo…
Published on 5 months, 1 week ago
Life coaching vs. therapy: Which one is right for you?
Episode 509
Confused about whether to see a therapist or a life coach? In this episode, Monica breaks down the key differences between these two professions, including training, scope of practice, and ethical re…
Published on 5 months, 2 weeks ago
Extreme thinking: Why our brains crave intensity over balance
Episode 508
Why do we love extremes, whether it’s thrill-seeking, viral controversies, or black-and-white thinking? Monica breaks down the psychology behind our attraction to intensity and how we can find balanc…
Published on 5 months, 3 weeks ago
4 ways to hack your brain for happiness (Reissue)
Episode 401
Feeling overwhelmed by the world's chaos? While we can't fix everything, we can hack our brains to boost happiness. In this episode, Monica breaks down the DOSE method: dopamine, oxytocin, serotonin,…
Published on 5 months, 4 weeks ago
5 factors that inhibit sexual enjoyment for women (Reissue)
Episode 425
Historically speaking, women have not been encouraged to authentically express their sexuality or to have sex-positive attitudes. Dr. Monica Johnson is here to help jump-start your journey on the ple…
Published on 6 months ago
7 simple ways walking can improve your mental health and well-being
Episode 507
Monica shares how walking can boost mental health by reducing stress, improving mood, and enhancing sleep. Learn why this simple activity is a powerful tool for improving well-being and building resi…
Published on 6 months, 1 week ago
The science of giving back: How volunteering boosts mental health
Episode 506
Giving back isn’t just good for the world—it’s good for your mental and physical health, too. In this episode of Savvy Psychologist, Dr. Monica Johnson breaks down the science behind altruism, how vo…
Published on 6 months, 3 weeks ago