Podcast Episodes

The downsides of dopamine (Reissue)

Episode 455

While dopamine is a vital part of our brain's functioning, an over-reliance on it can lead to various downsides affecting our mental and physical well-being.

Transcript: https://savvy-psychologist.sim…

Published on 4 months, 2 weeks ago

Why your brain loves sports betting and how to stop

Episode 518

In this episode, Dr. Johnson gets into the psychological reasons why sports betting can be so enticing, exploring the mental traps and risk factors involved. It also provides practical strategies for…

Published on 4 months, 3 weeks ago

The post-vacation blues: understanding and overcoming the letdown

Episode 517

Ever feel down after coming back from vacation? You're not alone! In this episode, Dr. Monica Johnson dives into the science behind post-vacation sadness, exploring why that 'back to reality' feeling…

Published on 5 months ago

11 physical signs of a panic attack (Reissue)

Episode 443

How do you know when you’re having a panic attack? Today, we’re going over some of the physical signs of panic attacks and what to do if you frequently experience them.

Transcript: https://savvy-psych…

Published on 5 months, 1 week ago

Communication tips for deepening relationships

Episode 516

Learn practical, evidence-based communication strategies to deepen your relationships and combat loneliness. Psychologist Dr. Monica Johnson shares tips for active listening, vulnerability, and build…

Published on 5 months, 2 weeks ago

What your low sex drive is trying to tell you

Episode 515

Sexual desire naturally ebbs and flows, but when it disappears for a while, it can leave you confused, disconnected, or worried. Monica unpacks the most common reasons for low libido—and how to talk …

Published on 5 months, 3 weeks ago

What makes someone attractive? The psychology behind attraction

Episode 514

Is beauty really in the eye of the beholder — or the brain of the perceiver? This week, Monica explores the psychology of attraction, why we’re drawn to certain people, and how looks are only part of…

Published on 5 months, 4 weeks ago

Oversharing: When can opening up go too far?

Episode 513

Oversharing can feel like connection in the moment and like regret afterward. In this episode, Monica unpacks the psychology behind why we say too much and how to create healthier boundaries around s…

Published on 6 months ago

The truth about gaslighting: Emotional abuse, power, and control in relationships

Episode 512

Gaslighting isn’t just a trendy term, it’s a serious form of emotional abuse that can leave you doubting your reality. Monica Johnson breaks down what gaslighting really is, how to recognize its subt…

Published on 6 months, 1 week ago

Menopause and mental health: Why you're not losing your mind

Episode 511

Menopause isn’t just a physical transition, it’s an emotional and mental minefield. In this episode, Monica dives into how fluctuating hormones impact mood, anxiety, sleep, and memory, and offers pra…

Published on 6 months, 2 weeks ago