Podcast Episodes
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Seasonal Affective Disorder: How to manage the winter blues
Episode 537
537. You don't have to suffer through the winter months. In this episode, Dr. Monica Johnson looks at how to create a multi-faceted approach to welln…
4 months, 3 weeks ago
How can you improve your sleep for better mental and physical health?
Episode 536
536. Sleep isn't a luxury; it's a foundational deposit in your "mental health bank." In this episode, Dr. Monica Johnson looks at why consistent slee…
4 months, 4 weeks ago
Deception and illness: Factitious disorder versus malingering
Episode 535
535. Deceptive behaviors around illness are often signs of deep, unmet emotional needs. In this episode, Dr. Monica Johnson looks at the severe medic…
5 months ago
The psychology of money: How your brain, history, and emotions influence your financial habits
Episode 534
534. Money isn't just about numbers; it's deeply emotional. In this episode, Dr. Monica Johnson looks at the psychology behind your financial habits,…
5 months, 1 week ago
Understand the fight, flight, freeze, and fawn survival responses
Episode 533
533. Do you snap at your loved ones, shut down in meetings, or go to great lengths to please others? In this episode, Dr. Monica Johnson looks at the…
5 months, 2 weeks ago
How to deal with emotionally immature people
Episode 532
532. It's possible to have healthy, reciprocal relationships, even if you’re dealing with emotionally immature people. In this episode, Dr. Monica J…
5 months, 3 weeks ago
How a love triangle can build a better relationship
Episode 531
531. Have you ever wondered why some relationships last while others fizzle? In this episode, Dr. Johnson looks at Sternberg's Triangular Theory of L…
6 months ago
How to stop people pleasing and set better boundaries
Episode 530
530. Do you often find yourself agreeing to things you don't want to do? In this episode, we look at the deep psychological and cultural reasons behi…
6 months, 1 week ago
How can you expand your window of tolerance for stress?
Episode 529
529. Do you find yourself easily overwhelmed or shut down by stress? In this episode, Dr. Monica Johnson looks at the window of tolerance, a key conc…
6 months, 2 weeks ago
12 ways to cope with adult ADHD (Reissue)
Episode 399
Do you have adult ADHD, or suspect that you might? In this episode, we explore 12 techniques that can help improve executive skills that are affected…
6 months, 3 weeks ago