Podcast Episodes

How 'Buy Now, Pay Later' companies use psychology to hook you

Episode 521

"Buy Now, Pay Later" (BNPL) can feel like a "treat yourself" pass, but it's not magic; it's psychology. This episode looks at why BNPL systems are so seductive, especially for those with financial in…

Published on 2 months, 1 week ago

Why making friends as an adult is so hard (and how to fix it)

Episode 520

Are you feeling lonely? Hear why making and keeping friends as an adult is harder than ever, and learn evidence-based strategies to build meaningful connections in a world that prioritizes productivi…

Published on 2 months, 2 weeks ago

Understanding narcissism in relationships, with Dr. Khadijah Cyril

Episode 519

Dr. Monica Johnson is joined by Dr. Khadijah Cyril to discuss narcissistic personality disorder (NPD) and how it differs from typical harmful behaviors like lying and cheating. They explore the dynam…

Published on 2 months, 3 weeks ago

The downsides of dopamine (Reissue)

Episode 455

While dopamine is a vital part of our brain's functioning, an over-reliance on it can lead to various downsides affecting our mental and physical well-being.

Transcript: https://savvy-psychologist.sim…

Published on 2 months, 4 weeks ago

Why your brain loves sports betting and how to stop

Episode 518

In this episode, Dr. Johnson gets into the psychological reasons why sports betting can be so enticing, exploring the mental traps and risk factors involved. It also provides practical strategies for…

Published on 3 months ago

The post-vacation blues: understanding and overcoming the letdown

Episode 517

Ever feel down after coming back from vacation? You're not alone! In this episode, Dr. Monica Johnson dives into the science behind post-vacation sadness, exploring why that 'back to reality' feeling…

Published on 3 months, 1 week ago

11 physical signs of a panic attack (Reissue)

Episode 443

How do you know when you’re having a panic attack? Today, we’re going over some of the physical signs of panic attacks and what to do if you frequently experience them.

Transcript: https://savvy-psych…

Published on 3 months, 2 weeks ago

Communication tips for deepening relationships

Episode 516

Learn practical, evidence-based communication strategies to deepen your relationships and combat loneliness. Psychologist Dr. Monica Johnson shares tips for active listening, vulnerability, and build…

Published on 3 months, 3 weeks ago

What your low sex drive is trying to tell you

Episode 515

Sexual desire naturally ebbs and flows, but when it disappears for a while, it can leave you confused, disconnected, or worried. Monica unpacks the most common reasons for low libido—and how to talk …

Published on 4 months ago

What makes someone attractive? The psychology behind attraction

Episode 514

Is beauty really in the eye of the beholder — or the brain of the perceiver? This week, Monica explores the psychology of attraction, why we’re drawn to certain people, and how looks are only part of…

Published on 4 months, 1 week ago