Podcast Episodes
Back to SearchNavigating the grief of job loss: How to restructure and thrive
Episode 528
Losing a job often triggers unrecognized grief and a significant increase in stress and anxiety. In this episode, Dr. Monica Johnson looks at the emotional fallout of unemployment, from shock and ang…
Published on 2 months, 1 week ago
The transformative power of small talk
Episode 527
Do you struggle with small talk? This episode looks at why this everyday interaction is more important than you might think for mental health and relationships. We look at the benefits of small talk,…
Published on 2 months, 2 weeks ago
How do you heal your body image?
Episode 526
Body image is more than just appearance; it's about identity and self-worth. This episode looks at the four components of body image—perceptual, cognitive, affective, and behavioral—and explores how …
Published on 2 months, 3 weeks ago
How to discuss politics without damaging your relationships
Episode 525
Political differences can strain even the closest relationships. This episode looks at why political issues now feel so personal, often tying into core values and identity. We look at how to navigate…
Published on 2 months, 4 weeks ago
Understanding premature ejaculation: causes, symptoms, and treatment
Episode 524
In this episode, we discuss premature ejaculation (PE). Dr. Johnson breaks down the DSM-5-TR definition, explores common causes and types, and offers mental health tips and treatment options for indi…
Published on 3 months ago
What to do (and not do) when a relationship ends
Episode 523
Breakups are tough, but you don't have to navigate them alone. Join Dr. Monica Johnson as she shares psychological insights on why relationships end, what pitfalls to avoid, and how to authentically …
Published on 3 months, 1 week ago
How to start (and stick with!) hobbies for better mental health
Episode 522
Dr. Monica Johnson reveals the powerful psychology behind hobbies and how they are essential for boosting mental health, reducing stress, and fostering joy. Discover why engaging in leisure activitie…
Published on 3 months, 2 weeks ago
How 'Buy Now, Pay Later' companies use psychology to hook you
Episode 521
"Buy Now, Pay Later" (BNPL) can feel like a "treat yourself" pass, but it's not magic; it's psychology. This episode looks at why BNPL systems are so seductive, especially for those with financial in…
Published on 3 months, 3 weeks ago
Why making friends as an adult is so hard (and how to fix it)
Episode 520
Are you feeling lonely? Hear why making and keeping friends as an adult is harder than ever, and learn evidence-based strategies to build meaningful connections in a world that prioritizes productivi…
Published on 4 months ago
Understanding narcissism in relationships, with Dr. Khadijah Cyril
Episode 519
Dr. Monica Johnson is joined by Dr. Khadijah Cyril to discuss narcissistic personality disorder (NPD) and how it differs from typical harmful behaviors like lying and cheating. They explore the dynam…
Published on 4 months, 1 week ago