Podcast Episodes
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Finding gratitude when you’re just not "feeling it"
Episode 495
It’s that time of year when everyone reminds us to be grateful—but what if you’re not feeling it? Despite its proven benefits, gratitude can be surpr…
1 year, 4 months ago
Overcoming ADHD task paralysis when you feel stuck
Episode 494
Feeling stuck and unable to start even simple tasks? You’re not lazy—this is ADHD task paralysis. Monica breaks down why this happens and shares scie…
1 year, 4 months ago
Endless options, endless anxiety: Understanding the paradox of choice (Part 2)
Episode 493
In this follow-up episode, Monica dives deeper into the paradox of choice, offering practical strategies to help reduce decision fatigue, increase sa…
1 year, 4 months ago
Endless options, endless anxiety: Understanding the paradox of choice (Part 1)
Episode 492
Is having too many options a problem? Most of us see choice as a hallmark of freedom, but in today’s world, too many choices can lead to stress, anxi…
1 year, 4 months ago
Fear factor: Exploring common phobias through horror films
Episode 491
In this Halloween-themed episode, Monica dives into 10 of the most common fears and recommends a horror or thriller movie that brings each fear to li…
1 year, 5 months ago
7 types of inner critics that are actually trying to help
Episode 490
Monica explores seven common types of inner critics, from the Perfectionist to the Destroyer, and explains how each one is trying to protect you in i…
1 year, 5 months ago
5 thought patterns that can make or break your relationship
Episode 489
Exploring the five key types of thoughts that can either build up or break down your relationship. By understanding selective attention, attributions…
1 year, 5 months ago
How to cope with the urge to self-harm (Re-issue)
Episode 361
Have you ever tried to injure yourself on purpose? You're not alone. In this episode, the Savvy Psychologist helps us cope with the urge to self-harm…
1 year, 5 months ago
The dangers of "all-or-nothing thinking"
Episode 488
The impact of all or nothing thinking and some alternative approaches to ease the symptoms.
Savvy Psychologist is hosted by Dr. Monica Johnson. A tran…
1 year, 6 months ago
Is your menstrual cycle ruining your mental health?
Episode 487
All about Premenstrual Dysphoric Disorder, along with strategies to manage it.
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is ava…
1 year, 6 months ago