Podcast Episodes
Back to Search
291 - Want to Sleep During Quarantine? Do It Like an Astronaut!
Episode 291
Quarantined at home? Sleep starting to go off-track? Learn how to sleep well during prolonged isolation from professionals who would know first hand—…
5 years, 11 months ago
290 - 5 Steps to Overcoming Nightmares
Episode 290
Falling, being chased, teeth falling out … nightmares can seriously ruin a good night’s sleep. Savvy Psychologist shares five easy ways to beat night…
5 years, 11 months ago
289 - Compassionate Advice for Coping with Infertility
Episode 289
Infertility can be heartbreaking, isolating, and demoralizing. Mighty Mommy’s Cheryl Butler shares compassionate insights and practical tips from her…
5 years, 11 months ago
288 - 3 Ways to Overcome Insecure Attachment in Relationships
Episode 288
If you struggle in intimate relationships, you may have an insecure attachment style. The good news is that you can overcome it with openness, hard w…
5 years, 11 months ago
287 - 4 Ways Your Attachment Style Affects Your Relationships
Episode 287
Intimacy. Jealousy. Commitment. Sexual fulfillment. Here's how all these important pieces of close relationships are affected by your attachment styl…
6 years ago
286 - How to Stay Calm During the Coronavirus Crisis
Episode 286
The daily onslaught of coronavirus information can be overwhelming. Dr. Jade Wu offers four sage tips for staying calm and protecting your mental hea…
6 years ago
285 - Which of These Four Attachment Styles Is Yours?
Episode 285
Your attachment style is formed early in life, and now it affects your adult relationships. Do you see yourself in one of these attachment style prof…
6 years ago
284 - Can Mindfulness Ease Childbirth Pain? A Neuroscientist Says Yes
Episode 284
Is mindfulness helpful for women and their partners during childbirth? We talk with neuroscientist Emiliana Simon-Thomas from UC Berkeley’s Greater G…
6 years ago
283 - Sleep Hygiene Doesn't Cure Insomnia—Do This Instead
Episode 283
Sleep hygiene is so bad at treating insomnia that it's used as the placebo in clinical sleep trials. Before you buy darker blackout curtains, try the…
6 years, 1 month ago
282 - How to Recognize and Avoid Common Thinking Traps - Part 2
Episode 282
Emotional reasoning, catastrophizing, and "shoulds" can keep you stuck and unhappy. There's a reason these common mental snares are called "thinking …
6 years, 1 month ago