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312 - How to Reduce Money Anxiety—Compassionate Advice from a Finance Pro
Episode 312
Worried about bills? Not sure if you're saving enough? Feeling uncertain about your financial future? Many are worried about their personal finances.…
5 years, 6 months ago
311 - How Being Less Defensive About Racism Will Help You Grow
Episode 311
Becoming an antiracist starts with an important first step—losing our defenses. Confronting the implicit biases we all have means getting uncomfortab…
5 years, 6 months ago
310 - 4 Buffers Against the Toxic Effects of Racism
Episode 310
Racist encounters are stressful and detrimental to Black and African American mental health. It shouldn't be Black people's burden to right these wro…
5 years, 6 months ago
309 - How Does Racism Affect Black Mental Health?
Episode 309
You may be surprised by how many ways racism impacts mental health, from the way trauma is transmitted from parents to kids, to how racism affects th…
5 years, 6 months ago
308 - Doomscrolling- Through 2020? Here's How to Stop
Episode 308
The screen casts an eerie glow on your face. You can't tear your eyes away from the bad news. You feel depressed and angry, but you can't stop scroll…
5 years, 7 months ago
307 - How to Master Your Fear of Death
Episode 307
Do you fall into existential dread when you're reminded that you'll die someday? You may be surprised by the factors that subtly (or not so subtly) c…
5 years, 7 months ago
306 - Postpartum Mental Health Issues We Don't Talk About
Episode 306
There's more to postpartum mental health than "baby blues." These lesser-known challenges may not get as much attention as postpartum depression, but…
5 years, 7 months ago
305 - 6 Ways to Survive Survivor Guilt
Episode 305
When tragedy befalls those around us but leaves us unscathed, some of us feel guilty. Here's how to understand and cope with survivor guilt.
Read the …
5 years, 7 months ago
304 - Feeling Out of Sorts? Maslow's Hierarchy of Needs Might Help
Episode 304
Are you getting your needs met? The classic Maslow's hierarchy can help you understand why you might be feeling unfulfilled and what to do about it.
R…
5 years, 8 months ago
302 - Chemtrails, Aliens, and Illuminati—The Psychology of Conspiracy Theories
Episode 302
Does your otherwise sensible friend believe "chemtrails" are part of a sinister government plot? The psychology behind believing in conspiracy theori…
5 years, 8 months ago