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320 - Anyone Can Practice Mindfulness (Yes, Even You!)
Episode 320
You've heard how amazing and effective mindfulness is, but it sounds intimidating. Worry not! There are simple and sustainable ways to add mindfulnes…
5 years, 4 months ago
319 - What Are We Getting Wrong About Mindfulness?
Episode 319
Can mindfulness treat cancer? Help you fall asleep? Everyone's talking about mindfulness and how it can improve well-being and performance. But throu…
5 years, 4 months ago
318 - How to Deal with Entitled People
Episode 318
Have you ever had to deal with someone who seems to think they're better than you or that the world owes them? Uh-oh! That's entitlement rearing it's…
5 years, 4 months ago
317 - From Grief to Grace—Processing Our Collective Grief
Episode 317
In this year of collective grief, we mourn the people, the stability, and the life experiences we have lost. How do we cope with this grief and help …
5 years, 4 months ago
316 - 6 Negotiating Tactics Based on Psychological Science
Episode 316
Have you ever haggled over the price of a car? Negotiated a salary? What strategies did you use in these interactions? Whether you're an employee, a …
5 years, 5 months ago
315 - Should You Become a Parent? Let Emotions Be Your Guide
Episode 315
Whether to have kids or not is a monumental decision, and the pros and cons are hard to predict or quantify. How do you decide? Borrowing ideas from …
5 years, 5 months ago
314 - Ghosts in Your Bedroom?—It's Probably Sleep Paralysis
Episode 314
Sleep paralysis is a freaky phenomenon that has inspired ghost stories and alien abduction conspiracies. Fortunately, there's a scientific explanatio…
5 years, 5 months ago
254 - Why Negative Emotions Aren't All Bad
Episode 254
Wouldn’t it be nice if our brains let us be happy and calm all the time? The science of emotions tells us that negative emotions like fear, anger, an…
5 years, 5 months ago
313 - How to Deal with Mean Sarcasm
Episode 313
Sarcastic people can be hilarious, but when their barbs are pointed at you, they can be annoying or even hurtful. How should you respond?
Read the tra…
5 years, 5 months ago
312 - How to Reduce Money Anxiety—Compassionate Advice from a Finance Pro
Episode 312
Worried about bills? Not sure if you're saving enough? Feeling uncertain about your financial future? Many are worried about their personal finances.…
5 years, 6 months ago