Podcast Episodes
Back to Search
Surviving Pandemic Career Changes with Guest Rachel Cooke
Episode 337
If the pandemic has messed with your work life, you're not alone. Whether you're unemployed and searching for a new job or employed but searching for…
4 years, 11 months ago
How to Talk Politics Without Losing Friends (and When to Walk Away)
Episode 336
Politics drive family and friends apart now more than ever. How can we talk to each other about heated topics when we disagree? These strategies from…
5 years ago
Speaking Out About Violence Against Asian Americans
On March 16th 2021, a man killed eight people in Atlanta, Georgia, six of whom were women of Asian descent. Savvy Psychologist Dr. Jade Wu shares her…
5 years ago
Resilience: Mastering the Art of Bouncing Back
Episode 335
When life gives you lemons, how exactly do you make the lemonade? Resilience is the ability to adapt and bounce back after adversity, and it's a skil…
5 years ago
334 - How to Get Things Done When You're Depressed
Episode 334
Depression is a heavy blanket that weighs you down. How do we keep moving when we're ensnared in its trap? Author Julie Fast has been dealing with he…
5 years ago
333 - The Performance-Boosting Power of Positive Self-Talk
Episode 333
Positive self-talk isn't just an athlete's secret weapon! Decades of research shows it boosts performance, builds mental toughness, and regulates emo…
5 years ago
332 - This Is Your Brain On Gratitude
Episode 332
The neuroscience and psychology of gratitude show that cultivating gratitude, even in small doses, can do wonders for your mental health. Here's how …
5 years, 1 month ago
331 - Am I Having a Panic Attack?
Episode 331
Your heart pounds. Your vision gets blurry. You can hear the blood rushing in your ears. You wonder if you’re going to faint or totally lose your sen…
5 years, 1 month ago
330 - The High Cost of Caring: Compassion Fatigue
Episode 330
Some people who continuously care for others burn out and experience compassion fatigue, a very real and natural psychological phenomenon. How can yo…
5 years, 1 month ago
330 - The High Cost of Caring: Compassion Fatigue
Episode 330
Some people who continuously care for others burn out and experience compassion fatigue, a very real and natural psychological phenomenon. How can yo…
5 years, 1 month ago