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3 Ways to Cope When You're Feeling Bad
Episode 354
Everyone feels bad sometimes. But the next time you're in a funk, you'll recover more quickly if you treat yourself with kindness by following these …
4 years, 7 months ago
4 Ways to Invest in Your Mental Health Bank
Episode 353
Just like your bank account, your mental health fluctuates depending on what you put into it--and what you take out. In this episode of Savvy Psychol…
4 years, 7 months ago
The Future of Mental Healthcare
Episode 352
It's the dawn of a new era! Today, Dr. Jade Wu passes the torch to Dr. Monica Johnson as the new host of the Savvy Psychologist podcast. They chat ab…
4 years, 7 months ago
How to Cultivate Self-Love
Episode 351
The most important relationship you have in life is the one with yourself. After all, would you rather be at odds with the person you're tied to for …
4 years, 8 months ago
Pain Is Inevitable—Here's How to Make Suffering Optional
Episode 303
Pain and suffering aren't the same. You can ease suffering by gently peeling back layers of worry, regret, complaint, and unhelpful story-telling to …
4 years, 8 months ago
Why Self-Care Is Necessary for Parents
Episode 350
If you've been feeling burned out during the pandemic, you're not alone. Many of us have been primal screaming into pillows, in desperate need of a r…
4 years, 8 months ago
How to Overcome Fear of Failure
Episode 349
The shadow of potential failure can loom over our dreams, making us hesitate to take chances. How can we overcome this fear? Savvy Psychologist will …
4 years, 8 months ago
5 Psychological Benefits of Walking
Episode 348
We know exercise is good for the body, but did you know that walking is magical for the mind, too? Today, let's go on a mindful stroll together and r…
4 years, 9 months ago
Pregnancy Anxiety? Here's How to Keep Calm and Carry On
Episode 273
Pregnancy is a time of overwhelming emotions. Anxiety is normal! Use these four indispensable tips to keep calm so you can enjoy this magical time.
R…
4 years, 9 months ago
Does Money Buy Happiness?
Episode 347
Why do we work so hard to make money and hope that our kids will be wealthier than we are? Savvy Psychologist takes a brutally honest exploration of …
4 years, 9 months ago