Podcast Episodes
Back to SearchHow to EMPOWER Yourself Against Emotional Triggers
Episode 382
Have you ever felt emotionally triggered because of something you saw on the news, in media, or in real life? Today, the Savvy Psychologist is going …
4 years, 1 month ago
3 TIPs to Reduce Emotional Overwhelm
Episode 381
Do you often feel anxiety or other negative emotions in your body? Today, the Savvy Psychologist talks about three skills that can keep you from reac…
4 years, 1 month ago
5 Myths That Are Hindering Your Relationships
Episode 380
Have you ever wondered why your relationships are unsatisfying or unsuccessful? Today, Dr. Monica Johnson, the Savvy Psychologist, talks about the my…
4 years, 1 month ago
Silvia Vasquez-Lavado on Climbing Out of Rock Bottom
Episode 379
Ever hit rock bottom and thought there was no way out? In this episode, Dr. Monica Johnson, the Savvy Psychologist, talks with Silvia Vasquez-Lavado,…
4 years, 1 month ago
How to Hold a Grudge with Nora McInerny
Episode 377
Has a therapist ever told you to write a letter and never send it, or to just write out your feelings? Did you ignore them? In this interview with No…
4 years, 2 months ago
The 4 Components of Body Image
Episode 376
Are you looking in the mirror and judging every lump, bump, and wrinkle? In this episode, the Savvy Psychologist looks at the 4 components of body im…
4 years, 2 months ago
Be SMART about New Year's Resolutions
Episode 375
'Tis the season of resolutions. Do you want to know how to set a goal that you can actually stick with?
Read the companion article on Quick and Dirty …
4 years, 2 months ago
Are New Year's Resolutions Good For You?
Episode 374
In this special New Year's episode, Dr. Monica Johnson is joined by Dr. Nanika Coor (Project Parenthood) and Dr. Rachel Vanderbilt (the Relationship …
4 years, 2 months ago
18 Beliefs That Are Ruining Your Life (Part 2)
Episode 372
In last week's episode, the Savvy Psychologist introduced the idea of schema—deep-set beliefs that alter the way we see the world. This week, tune in…
4 years, 3 months ago
18 Beliefs That Are Ruining Your Life (Part 1)
Episode 371
Most of us have heard of attachment styles, love languages, and survival responses, but have you ever heard of schemas? The Savvy Psychologist breaks…
4 years, 3 months ago