Podcast Episodes
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4 ways dieting is ruining your life
Episode 400
Spoiler alert: you’re about to find out that the latest dieting trend has been secretly undermining you this whole time.
Savvy Psychologist is hosted …
3 years, 8 months ago
12 ways to cope with adult ADHD
Episode 399
Do you have adult ADHD, or suspect that you might? In this follow-up to last week’s episode, we explore 12 techniques that can help improve executive…
3 years, 8 months ago
12 ways adult ADHD causes havoc
Episode 398
ADHD doesn’t stop making your life difficult just because you’ve grown up. Here are 12 ways ADHD can get in your way.
Savvy Psychologist is hosted by …
3 years, 8 months ago
4 legal substances and their effect on you (Part 2)
Episode 397
Last week, we gave you broad information about substance use and factors related to your biology and family history that leave you at risk for addict…
3 years, 8 months ago
What you need to know about substance misuse (Part 1)
Episode 396
With the additional stress from the COVID-19 pandemic, more and more people have turned to substances to help cope with their emotions. Are you conce…
3 years, 9 months ago
5 types of touch to enhance intimacy
Episode 395
Are you struggling to increase the intimacy in your relationship? Do you feel like all types of touch eventually have to lead to sex? Dr. Monica John…
3 years, 9 months ago
5 Steps to Becoming an Ally
Episode 356
It can be daunting to learn how to become an ally to minority groups, but in this episode, the Savvy Psychologist shows you that all you need is a li…
3 years, 9 months ago
How do I know if my therapist is the right fit?
Episode 394
Are you struggling to find the right therapist? How do you know if your therapist is right for you? Here are five things to keep in mind as you seek …
3 years, 9 months ago
5 building blocks of mindfulness
Episode 393
Do you struggle with staying in the present moment? Here are 5 tips for enjoying the here and now!
Savvy Psychologist is hosted by Dr. Monica Johnson.…
3 years, 10 months ago
Can We Overcome Our Childhoods?
Somewhere in the rows and rows of office cubicles that make up the emotional business of our brains, there’s one employee hellbent on burning the who…
3 years, 10 months ago