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7 Tips to Avoid SADness
Episode 373
Do you find that your mood starts to drop like the leaves from a tree as soon as winter approaches? You may have Seasonal Affective Disorder. Dr. Mon…
3 years, 4 months ago
The facts of bipolar disorder
Episode 414
Bipolar disorder often shows up in pop culture, but it’s widely misunderstood. Here are some facts about how bipolar disorder works.
Savvy Psychologis…
3 years, 4 months ago
Meditation: Inner Critic
In this Savvy Psychologist Meditation, Dr. Monica Johnson leads you on a meditation to explore and let go of your inner critic.
Savvy Psychologist is …
3 years, 4 months ago
Safety behaviors that are actually harming you (Part 2)
Episode 413
Let's continue our discussion of safety behaviors that we started last week! If you missed part one, listen to that episode first.
Savvy Psychologist …
3 years, 4 months ago
Safety behaviors that are actually harming you (Part 1)
Episode 412
When you feel worried about something, it feels natural to try to prevent the feared outcome from happening. But while well-intentioned, these behavi…
3 years, 4 months ago
What is Illness Anxiety Disorder?
Episode 357
Staying up all night self-diagnosing terminal illnesses with WebMD? The Savvy Psychologist explains what it means to have Illness Anxiety Disorder, a…
3 years, 5 months ago
3 facts to better understand worry
Episode 411
You’ve had worry as a part of your life for a long time, but do you really understand it?
Savvy Psychologist is hosted by Dr. Monica Johnson. A transc…
3 years, 5 months ago
7 ways to distract yourself from your problems—in a healthy way
Episode 410
Avoiding your problems is easy. Distracting yourself from your problems in a healthy way that helps you eventually overcome them? A lot harder. Here …
3 years, 5 months ago
Meditation: Loving Kindness
In our first Savvy Psychologist Meditation, Dr. Monica Johnson leads you on a loving kindness meditation that allows you to experience compassion, ac…
3 years, 5 months ago
How to fight back against communication assassins
Episode 409
Have you found communication assassins lurking around your relationships? Here are four counterattacks to send those assassins back into the shadows.…
3 years, 5 months ago