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Exiles, managers, and firefighters: 3 parts hindering your true self
Episode 420
It can often feel like we have different parts inside competing for control. Learn about these 3 parts of your system that may be interfering with yo…
3 years, 2 months ago
Are you a perfectionist or do you have OCPD?
Episode 419
Learn the signs of obsessive-compulsive personality disorder.
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplec…
3 years, 2 months ago
Why New Year’s resolutions fail
Episode 418
I get asked all the time if New Year's Resolutions actually work. This week, I will give you some quick and dirty tips to help you maximize your goal…
3 years, 2 months ago
How to PLEASE your body and mind
Episode 417
Today we are going to discuss the DBT skill PLEASE, which is designed to reduce your vulnerability to negative emotions.
Savvy Psychologist is hosted …
3 years, 2 months ago
How do boundaries and self-esteem affect your relationships?
Episode 362
Do you find that your relationships are affected by poor boundaries and self-esteem? Or do you perhaps have too many boundaries and too much self-est…
3 years, 2 months ago
6 ways to cope with suicidal thoughts and behaviors
Episode 360
Have you or someone you know had suicidal thoughts? It’s a lot more common than you think. In this episode, the Savvy Psychologist explores the warni…
3 years, 3 months ago
The facts of narcissistic personality disorder
Episode 416
Narcissistic personality disorder often shows up in pop culture, but it’s widely misunderstood. Here’s why not every jerk you come across can be call…
3 years, 3 months ago
Being tidy is not the same as having OCD
Episode 415
OCD often shows up in pop culture, but it’s widely misunderstood. Here are some facts about how OCD works.
Savvy Psychologist is hosted by Dr. Monica …
3 years, 3 months ago
Being tidy is not the same as having OCD
Episode 415
OCD often shows up in pop culture, but it’s widely misunderstood. Here are some facts about how OCD works.
Savvy Psychologist is hosted by Dr. Monica …
3 years, 3 months ago
Is Monogamy Right For You?
Episode 366
Have you ever questioned if monogamous relationships made sense for you? This week, the Savvy Psychologist explores other relationship styles where a…
3 years, 3 months ago