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7 physical effects of depression
Episode 435
While depression is a mental health condition, it can have a significant impact on your physical health as well. Here are seven physical symptoms com…
2 years, 10 months ago
10 tips for dealing with entitled people
Episode 434
Dealing with entitled people can be challenging and stressful. These 10 tips can help us cope with an entitled personality at work or in everyday lif…
2 years, 10 months ago
How to cope with the loss of a loved one
Episode 433
Have you dealt with the loss of a loved one or have fears about it? If so, I have some ideas for how to cope.
Savvy Psychologist is hosted by Dr. Moni…
2 years, 10 months ago
7 ways to cope with dissociation
Episode 432
There are 5 types of dissociation, and they all manifest in different ways. Here are 7 techniques for coping.
Savvy Psychologist is hosted by Dr. Moni…
2 years, 11 months ago
6 skills of mindfulness you may be missing
Episode 431
You’ve probably heard the word “mindfulness,” but do you know how to actually incorporate it into your day-to-day life?
Savvy Psychologist is hosted b…
2 years, 11 months ago
Introducing The Mel Robbins Podcast
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast has a simple mission - to inspire, motivate, and empower you with…
2 years, 11 months ago
The limits of self-help
Episode 430
Mental health content is everywhere, and self-help is more accessible than ever. But is self-help always a good thing, and how do you know if you nee…
2 years, 11 months ago
How to ReGAIN your cool after being triggered
Episode 429
Learn ways to calm yourself down after you’ve been triggered.
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplec…
2 years, 11 months ago
How to set limits and hold boundaries
Savvy Psychologist is taking a break this week, so today we're sharing an episode from Project Parenthood, another psychology podcast here on the Qui…
2 years, 11 months ago
8 signs you may depend too much on others
Episode 428
Last week we discussed hyper-independence and how it can be a hindrance to your life. This week, we're looking at the other end of the spectrum.
Savvy…
3 years ago