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You’ve got 99 problems—here are 4 solutions
Episode 442
Everyone has problems and faces challenges. With these four solutions, you can face any problem in your life head-on.
Savvy Psychologist is hosted by …
2 years, 8 months ago
8 signs you’re sensitive to rejection
Episode 441
Rejection is an inevitable part of the human experience, but sometimes, the fear of it can become overwhelming. Here are some of the signs that you s…
2 years, 8 months ago
3 factors affecting the love in your life
Episode 440
The three components of love are the building blocks to any relationship, whether that relationship is fulfilling your needs or not. In this episode,…
2 years, 8 months ago
The 3 functions of emotions
Episode 390
Emotions—what are they good for? Today we're going to talk about what functions emotions serve and how to use them as tools in our everyday lives.
Sav…
2 years, 8 months ago
How trauma hijacks the brain
Episode 367
Have you ever felt like trauma changed the way your brain worked? You're not wrong. Dr. Monica Johnson, the Savvy Psychologist, walks through how tra…
2 years, 8 months ago
How to cope when your identity is political
Episode 439
Whether you're a person of color, queer, an immigrant, an adherent of a certain religion, or an ally, these tips for how to cope when you have a poli…
2 years, 9 months ago
9 signs that you may have Borderline Personality Disorder
Episode 438
There’s a lot of stigma around borderline personality disorder, or BPD, which may discourage those suffering from seeking treatment. In this episode,…
2 years, 9 months ago
4 ways to HEAL your outlook
Episode 437
It might seem simplistic to say that engaging in positive activities and thoughts will improve your mood, but studies show that these four practices …
2 years, 9 months ago
How to tame your inner critic with Rachel Turow
Episode 436
Dr. Rachel Turow, author of The Self-Talk Workout, joins Dr. Monica Johnson to discuss how to break the habit of self-criticism.
Savvy Psychologist is…
2 years, 9 months ago
7 types of rest you've been missing
Episode 364
Have you noticed that you get enough sleep, but you're still not feeling rested? Sleep and rest are not the same thing, and sleep doesn't provide all…
2 years, 10 months ago