Podcast Episodes
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This is why you’re distracted, and it’s not ADHD
Episode 459
Do you find that your mind wanders all the time, that you have trouble focusing, or that people tell you all the time that you are in lala land? You …
2 years, 3 months ago
5 ways to be SMARTer in the New Year
Episode 458
As 2023 comes to a close, it's likely that many of us have goals we set out to achieve this year that we just didn't quite get to for one reason or a…
2 years, 3 months ago
Boundaries 101
Episode 405
I get a lot of listener questions about boundaries, so today, I wanted to share some boundary basics so that you can learn to set your own boundaries…
2 years, 4 months ago
Are we misusing therapy terms, like gaslighting?
Episode 457
In this episode of Savvy Psychologist, host Dr. Monica Johnson explains and corrects the frequent misuse of popular psychology terms such as 'toxic',…
2 years, 4 months ago
Introducing Sound Detectives from LeVar Burton
LeVar Burton presents SOUND DETECTIVES – a funny, engaging, and thought provoking podcast that invites elementary school-aged kids to explore the mag…
2 years, 4 months ago
8 factors that influence your love life
Episode 456
In this episode, Dr. Monica Johnson digs into the multifaceted process of building romantic relationships. Researchers have delved deep into understa…
2 years, 4 months ago
The downsides of dopamine
Episode 455
While dopamine is a vital part of our brain's functioning, an over-reliance on it can lead to various downsides affecting our mental and physical wel…
2 years, 4 months ago
What's your attachment style and why should you care?
Episode 454
Grasping our attachment style can help us understand our behaviors and dynamics with others. Attachment styles are established when we’re very young …
2 years, 5 months ago
3 TIPs to reduce emotional overwhelm
Episode 453
Do you often feel anxiety or other negative emotions in your body? Today, the Savvy Psychologist talks about three skills that can keep you from reac…
2 years, 5 months ago
7 reasons why you like being scared
Episode 452
It’s a Friday the 13th in October, which means it’s the perfect time to explore the psychological reasons why people like horror movies and haunted h…
2 years, 5 months ago