Podcast Episodes
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Coping with rejection in romantic relationships
Episode 466
How to cope with rejection and a few benefits of doing the hard work.
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at…
2 years, 1 month ago
Finding meaning in life despite suffering
Episode 465
How to find meaning despite not having perfect circumstances.
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplec…
2 years, 1 month ago
How to EMPOWER yourself against emotional triggers
Episode 382
There are so many things happening in the world that are potentially triggering for folks. On this episode of the Savvy Psychologist you will learn h…
2 years, 1 month ago
Overcoming the pitfalls of "Build Mastery"
Episode 464
A follow up to last week’s episode on the “Build Mastery” skill.
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simp…
2 years, 2 months ago
Using the "Build Mastery" skill to reach a better you
Episode 463
How to develop the Build Mastery skill with any task in order to accomplish goals and improve your mental wellbeing.
Savvy Psychologist is hosted by D…
2 years, 2 months ago
Body image and the impact of social media
Episode 462
An overview of BDD (Body Dysmorphic Disorder) and how social media can impact it.
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is …
2 years, 2 months ago
What is motivation? Plus tips to stay motivated in 2024 and beyond
Episode 461
What are the different types of Motivation and what are some tips and strategies for how best to stay motivated?
Savvy Psychologist is hosted by Dr. M…
2 years, 2 months ago
4 ways to invest in your mental health bank
Episode 353
Just like your bank account, your mental health fluctuates depending on what you put into it--and what you take out. In this episode of Savvy Psychol…
2 years, 2 months ago
5 building blocks of mindfulness
Episode 393
Do you struggle with staying in the present moment? Here are 5 tips for enjoying the here and now!
Savvy Psychologist is hosted by Dr. Monica Johnson.…
2 years, 3 months ago
“The Loneliness Epidemic” and how to combat it
Episode 460
In this episode, we dig into what loneliness really is, how it can impact your mental health, and a few tips on how best to combat it.
Savvy Psycholo…
2 years, 3 months ago