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9 traits that define who you are
Episode 451
Everyone gets a starter pack of temperament traits that define their behavior and personality. Let’s delve into them today and learn a bit more about…
2 years, 5 months ago
A journey through gender identity with Bobby Temps
Episode 450
Bobby Temps joins Savvy Psychologist to discuss the difference between sex and gender and what it means to be authentic to your gender identity and e…
2 years, 5 months ago
Are you too controlling or out of control?
Episode 449
Let's take a look at overcontrolled versus undercontrolled behaviors.
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at…
2 years, 6 months ago
10 factors keeping you in bad relationships
Episode 448
The human capacity for love and companionship often leads individuals to seek and invest in romantic relationships. However, not all relationships ar…
2 years, 6 months ago
A family portrait of mental illness with Meg Kissinger
Episode 447
Do you come from a family that has been marked by mental illness? Many of us do, but it's not always the mental illness that breaks us down, it's the…
2 years, 6 months ago
How to engage socially when you're feeling anxious
Episode 385
Feeling anxious, introverted, or awkward in social situations? You're not alone. Dr. Monica Johnson, the Savvy Psychologist, gives you a few tips for…
2 years, 6 months ago
Journaling for your mental health
Episode 446
This week, Emma McAdam from Therapy in a Nutshell joins The Savvy Psychologist to discuss a foundational mental health practice: journaling.
Savvy Ps…
2 years, 7 months ago
4 reasons your diets fail
Episode 445
We know that 95% of diets fail—so why do we still follow fads and trends? Here are four reasons your diets fail and six ways that you can enact lasti…
2 years, 7 months ago
How to navigate sexual desire discrepancy
Episode 444
Are you the one in the relationship who wants to have sex all the time? Or are you on the other end of the spectrum? Either way, libido differences c…
2 years, 7 months ago
11 physical signs of a panic attack
Episode 443
How do you know when you’re having a panic attack? Today, we’re going over some of the physical signs of panic attacks and what to do if you frequent…
2 years, 7 months ago