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346 - What to Do If You're Lonely
Episode 346
Loneliness is the new smoking. It's a pandemic sweeping across the world (yes, on top of the other one), making us not only more depressed but more l…
4 years, 9 months ago
5 Signs of Mania
Episode 345
Everyone has ups and downs. But imagine the normal ups and downs stretched into a roller coaster of extreme highs and crushing lows that derails your…
4 years, 10 months ago
344 - Can You Trust a Partner Who Cheated Before?
Episode 344
Rekindling a romance is easier than rebuilding trust. Savvy Psychologist takes an evidence-based look at what relationship science has to say about f…
4 years, 10 months ago
The Secret to Bridging Communication Gaps
Episode 343
We've all been told that assertive communication is the best way to get our ideas across. But what if our assertiveness causes hurt feelings or mispl…
4 years, 10 months ago
COVIDsomnia: How to Sleep Better During the Pandemic
Episode 342
Feeling like your sleep is deteriorating? Or simply having a harder time falling or staying asleep? Today, we talk with Dr. Chuck Crew about why this…
4 years, 10 months ago
How Porn Affects Your Brain
Episode 341
For better or worse, the rise of the Internet made sexual images available any time, anywhere. How does this affect our brains? The way we see people…
4 years, 11 months ago
How to Have Lucid Dreams
Episode 340
Lucid dreamers have been fighting goblins, flying, and conjuring entire galaxies in their dreams for centuries, all while feeling awake and engaged i…
4 years, 11 months ago
Can You Control Your Dreams? Pros and Cons of Lucid Dreaming
Episode 339
Have you ever sprouted wings or swam with unicorn dolphins? Lucid dreamers can conjure these and any other fantastical scenario they can, well, dream…
4 years, 11 months ago
Why Do I Grind My Teeth So Much—And How Can I Make It Stop?!
Today, I’m excited to share a special episode of the Checking In podcast, a new advice show from SELF magazine. Checking In tackles our most pe…
4 years, 11 months ago
Afraid of a Loved One Dying? Be Kind to Yourself
Episode 338
The fear of a loved one's death is a profound, existential anxiety. Let's talk about two different anxiety-inducing scenarios and some ways to stop b…
4 years, 11 months ago