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329 - Is My Partner a Dark Triad Personality?
Episode 329
Have you ever been in a relationship that made you feel insecure, put down, and used? Here's how to spot whether your partner has the dark triad, a t…
5 years, 1 month ago
328 - Beware the Dark Triad in Your Relationship
Episode 328
If your partner, friend, or family member has ever made you feel insecure, unsafe, unloved, and uncertain, they may have high levels of the dark tria…
5 years, 2 months ago
327 - 6 Truly Creepy Things that Can Happen While You Sleep
Episode 327
Have you ever woken up in the middle of eating a sandwich? Felt paralyzed in your bed? Or maybe you heard an earth-shattering explosion just as you w…
5 years, 2 months ago
326 - How to Be More Creative
Episode 6
People used to think that creativity was a gift from the gods. Now we have some clues from neuroscience and psychology for how to cultivate it. Hint:…
5 years, 2 months ago
272 - Harness Light to Defeat the Winter Blues
Episode 272
The winter blues can sap your energy, disrupt your sleep, and destroy your concentration, but there's a simple key to defeating it—light.
Read the tra…
5 years, 2 months ago
325 - 6 Science-Backed Self-Care Practices from Around the World
Episode 325
From forest bathing to napping to belly laughing, cultures from around the world have cultivated well-being in many fascinating ways—and science agre…
5 years, 2 months ago
324 - How to Find the Right Therapist for You
Episode 324
Finding a good therapist shouldn't be like finding an empathic needle in a haystack. We'll walk step-by-step through the process of finding potential…
5 years, 3 months ago
323 - Is Cognitive-Behavioral Therapy (CBT) Right for You?
Episode 323
Imagine a medical treatment based on cutting edge science. I bet what came to mind wasn't doing double dares and playing detective with your diary. B…
5 years, 3 months ago
322 - What's Therapy Really Like?
Episode 322
Pop culture portrays therapy in a way that usually misses the mark ... by a lot. Let's demystify the idea of going to therapy with a down-to-earth ov…
5 years, 3 months ago
321 - How to Let Go of Resentment
Episode 321
Resentment is a poisonous, slow burning feeling that's bad for our mental health and even worse for our relationships. How can we let go of resentmen…
5 years, 3 months ago