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253 - How Much Sleep Do You Really Need?
Episode 253
Do you really need eight hours of sleep each night to thrive? Savvy Psychologist Dr. Jade Wu breaks down the eight-hour sleep rule and offers three w…
5 years, 8 months ago
300 - How to Stop Feeling Inadequate
Episode 300
Every human feels inadequate sometimes. Whether the whispers of “You’re not good enough” come from someone in your life or from inside your own head,…
5 years, 9 months ago
299 - Are You Dissociating? Here's What to Do
Episode 299
Do you dissociate? Probably. Is that a problem? It depends. Here’s how to tell, and three tips to help you stay rooted in the here and now.
Read the t…
5 years, 9 months ago
298 - It's Okay (And Even Useful) to Be Angry
Episode 298
You may believe that anger is something to be suppressed, but science and psychology tell a different story. Feeling anger is not only acceptable, bu…
5 years, 9 months ago
297 - Are You Rational or Emotional? Wise Mind Requires Both
Episode 297
Is it better to be rational or emotional? Psychologists (and Albert Einstein) believe that true wisdom requires you to tap into both. Discover how yo…
5 years, 9 months ago
296 - How To Live a Meaningful Life (Hint: It's About Values)
Episode 296
If goals are points on a map, values are the North Star that guides you and gives your life meaning. Learn the values that drive you, and make a plan…
5 years, 10 months ago
295 - 5 Nefarious Gaslighting Examples and How to Respond
Episode 295
Gaslighting is a form of emotional manipulation that makes you question your sanity. Have you experienced these five examples of gaslighting behavior…
5 years, 10 months ago
294 - Why "Positive Vibes Only" Won't Make You Emotionally Strong
Episode 294
Think positive! Just get over it! Avoid toxic negativity! Can we really manipulate our emotions like that? Harvard psychologist and bestselling autho…
5 years, 10 months ago
293 - Feeling Overwhelmed? Here Are 8 Simple Remedies
Episode 293
Ever find yourself frantically scrolling through your to-do list thinking, "What next?" When you're overwhelmed, your brain blows a fuse. Savvy Psych…
5 years, 10 months ago
292 - How to Handle Grief and Loss
Episode 292
Mix profound sadness, shock, and anger with relief, fear, guilt, and any number of other emotions, and you have the difficult and messy experience of…
5 years, 10 months ago