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281 - How to Avoid Common Thinking Traps - Part 1
Episode 281
Your clever brain can work overtime building worst-case scenarios. Here's how to recognize and avoid common thinking traps so you don't get stuck.
Ho…
6 years, 1 month ago
280 - Why Oxytocin Is Incredible and How to Get More of It
Episode 280
Oxytocin has been dubbed the “love hormone” for good reason. Here are some cool facts about this amazing hormone and ways to help your brain to relea…
6 years, 1 month ago
279 - 5 Surprising Facts About Rejection Sensitivity
Episode 279
Rejection stings for everyone, but for highly rejection-sensitive people, it can be a real showstopper. Here are five things you may not know. TRANSC…
6 years, 1 month ago
278 - Struggling to Make Good Decisions? It's Time to Trust Yourself
Episode 278
What should you do when you're faced with a big decision? Whether you’re considering a career change, contemplating the future of your relationship, …
6 years, 2 months ago
277 - Family Estrangement—Why Families Cut Ties and How to Mend Them
Episode 277
Family estrangement is painful and isolating. What are the reasons that family members cut each other off? How can we cope with or prevent broken fam…
6 years, 2 months ago
276 - 4 Psychology Hacks to Help You Stick to Your Goals
Episode 276
Facing the perennial cycle of setting goals, getting pumped, and then falling off the wagon? These four hacks that will help you rock your goals inst…
6 years, 2 months ago
275 - 3 Mini Mindfulness Exercises You Can Do Without Meditating
Episode 275
Don’t have time to meditate every day? Here are 3 mini mindfulness exercises you can do in five minutes or even five seconds. TRANSCRIPT: https://qui…
6 years, 2 months ago
274 - How Do Your Emotions Affect Your Moral Compass?
Episode 274
Would you sacrifice one person to save five? What if you had to cause harm with your own hands? Your answer may depend on the emotions you're feeling…
6 years, 3 months ago
271 - 3 Anxiety-Related Disorders You Might Not Know About
Episode 271
Some psychological disorders fly under the radar, but they're no less real for the people who suffer from them. Here are three anxiety-related disord…
6 years, 3 months ago
270 - 5 Ways to Quiet Your Mind for Sleep
Episode 270
Sometimes our minds just won’t turn off when it's time for bed. Here are five ways to work with, instead of against, your busy brain and get some sle…
6 years, 4 months ago