Podcast Episodes
Back to SearchDo THIS at Night To Get Deeper Sleep & Transform Your Body
Episode 829
Sleep is a critical pillar of human health. Getting a good night of sleep is an important input for your mood, brain health, gut, and so much more.…
1 year, 7 months ago
5 Amazing Foods That Regenerate Stem Cells & Repair the Body
Episode 825
Stem cells serve as foundational building blocks of the human body. The exciting new science of regenerative medicine is uncovering how human stem …
1 year, 7 months ago
The Truth About Protein Supplements, Alcohol, & Fat Loss - With Alan Aragon
Episode 827
More and more experts in the nutrition and fitness space are championing the benefits of consuming more protein. But where do supplements like prot…
1 year, 7 months ago
ATTENTION: Medical Error is a Leading Cause of Death in the U.S. - With Dr. Marty Makary
Episode 826
If you have a medical emergency, there’s no better place to seek lifesaving care than the United States. But when it comes down to reversing or pre…
1 year, 7 months ago
How Your BRAIN and GUT Control Calories in Your Body
Episode 825
For decades, counting calories has been revered as the number one way to control your weight. But what’s missing from this conversation is all of t…
1 year, 8 months ago
Use Neuroscience to Manifest the Life of Your Dreams - With Dr. James Doty
Episode 824
For years, if not decades, the concept of manifestation has been largely regarded as fallacy or pseudoscience. But today, you’re going to learn abo…
1 year, 8 months ago
Obesity and Chronic Diseases Are Exploding at Earlier Ages — This is Why! | Dr. Taz
Episode 823
It’s no secret that human health outcomes are poor, with skyrocketing rates of illnesses across the board. But sadly, our children too, are being p…
1 year, 8 months ago
The #1 Most Important Thing That Determines Your Health As You Age
Episode 822
Our relationships are a powerful influence over our health outcomes. In fact, in the longest running longitudinal study, it was found that relation…
1 year, 8 months ago
These Foods Are ADDICTIVE! Take Back Control of Your Biology With These Tips
Episode 821
There’s no doubt that our diet influences our mental health, body composition, and risk for developing chronic diseases. And in today’s world, as m…
1 year, 8 months ago
7 Daily Habits That Will Make You Smarter, Healthier, & More Successful
Episode 820
We all strive to be better in our relationships, at our jobs, and in our day-to-day life. And it turns out, there are a few simple behaviors you ca…
1 year, 8 months ago