Episode Details

Stem cells serve as foundational building blocks of the human body. The exciting new science of regenerative medicine is uncovering how human stem cells can be utilized to facilitate healing, lower inflammation, and regenerate damaged tissues throughout the body. And while these types of therapies are largely inaccessible to most people right now, the good news is that there are certain inputs you can give your body that will help generate stem cells naturally.  

On today’s show, you’re going to learn about five specific foods that can boost and mobilize your stem cells. You’re going to hear how certain foods, nutrients, and compounds have been proven to influence stem cell activity. Plus, you’re going to uncover more powerful lifestyle tips to help assist cell signaling throughout the body.  

The best part is these five foods have also been shown to have other major benefits on your overall health. I hope you find this information educational and entertaining. Click play to learn about five amazing foods that can help repair your body!  

In this episode you’ll discover: 

• What stem cells are and their role.  

• The different types of stem cells.  

• How the polyphenols in dark chocolate can help mobilize stem cells. 

• The best ways to add high quality cacao into your diet.  

• What ar-tumerone is. 

• How stem cells react to inflammation.  

• Ideas for adding more turmeric into your routine.  

• How omega 3 fatty acids impact body fat.  

• Why DHA is a critical nutrient for brain health.  

• The differences between animal based and plant-based omega 3s.  

• How your dietary intake of omega 3s can impact brain shrinkage.  

• Why you should always get second opinions about a diagnosis. 

• How to change your dominant question a