Podcast Episodes

Vitaliy Katsenelson: How To Boost IQ and Transform Your Brain

Can you increase your IQ in just 15 minutes a day?

How easy is it to transform your brain to become more creative, intelligent and productive?

With AI positioned to take over our jobs and our hobbies…

Published on 2 years, 2 months ago

Robb Wolf: Why Grazing Animals are Good for Us (and the Planet, Too)

Have you ever heard that dramatically under-eating or chronically starving yourself will lead to increased longevity? 

I've seen multiple media reports claiming that undereating by 20% or 30% of your…

Published on 2 years, 3 months ago

Wayne Altman: How to Use Music to Focus, Improve Mood & Optimize Brain States

Where does music come from?

And why does it play such an enormous role in our lives?

In my first book, The Musical Brain, I admitted that, “If I didn't have music, I'd be certified insane.” And I sta…

Published on 2 years, 3 months ago

OMAD-Style Fasting, Free Meals & Mastering the Art of Consistency (Ask Me Anything)

What should we do about carb cravings when they hit hard?

And what’s it like to eat just one meal a day for years on end?

In this special “Ask Me Anything” episode, I’m tackling your questions about:…

Published on 2 years, 4 months ago

Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain

Does it ever feel like you're getting in your own way?

Though we have more convenience, entertainment and abundance than ever before in human history, it's clear that our collective mental health is …

Published on 2 years, 4 months ago

Dr. Jack Kruse: Circadian Biology, Melanin & How To Heal Your Mitochondria

How is it possible to shed over 100 pounds and keep it off without exercise?

How can we counteract the damaging effects of artificial blue light and non-native EMF to heal at the cellular level?

Why …

Published on 2 years, 5 months ago

Niyi Sobo: How to Perform Like A Champion When the Pressure is On

How can we train to perform at the highest level when the pressure is on?

And how can we stay on point when we get injured, our relationships fall apart and the roughest parts of real life threaten t…

Published on 2 years, 5 months ago

Dr. Sarah Ballantyne: Dietary Diversity & How To Make Vegetables Taste Great

Do you buy the carnivore theory that plants are trying to kill us and we should avoid eating all plant matter?

What about the vegetarian argument that we should never ever eat meat?

If you take anyth…

Published on 2 years, 5 months ago

Jay Ferruggia: How to Program Your Subconscious for Max-Level Motivation

What are you training for? What keeps you coming back day after day?

Especially when things get hard, whether you're looking to improve your body composition, training for a personal best or simply e…

Published on 2 years, 6 months ago

Dr. William Davis: How To Repopulate Your Microbiome & Reverse Aging

Would you like to experience smoother skin, fewer wrinkles and increased muscle mass?

How about reduced appetite, increased libido and deeper sleep with vivid dreams?

It all starts with re-populating…

Published on 2 years, 6 months ago