Podcast Episodes

Noah Kagan: Why Failing Constantly Leads to Epic Success

If you didn't have to worry about money, what would you do with your life? 

Are billionaires actually happy? What are their deepest regrets? 

And are tacos the best food in the entire universe? 

Toda…

Published on 1 year, 10 months ago

Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods

How can we feed our families nutrient-dense meals on a shoestring budget? 

What are the hidden costs of cheap ultra-processed foods? 

And what are the dangers of wiping out biodiverse ecosystems to m…

Published on 1 year, 10 months ago

Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try)

What's better carnivore, vegan or a cyclic ketogenic diet? 

Does dramatically spiking your caloric load once a week actually lead to increased fat loss over time?

And why are bodybuilders the most su…

Published on 1 year, 10 months ago

Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery

You’ve likely heard the buzz around photobiomodulation, but can light exposure significantly improve sleep, recovery, and performance? 

Well, there are more than 15,000 studies exploring photobiomodu…

Published on 1 year, 11 months ago

Odds Bodkin: The Profound Creative and Cognitive Benefits of Storytelling

How do ancient myths and legends shape our virtues? 

What are the cognitive benefits of listening to and telling stories? 

And what's the danger of outsourcing our creativity to artificial intelligen…

Published on 1 year, 11 months ago

Shawn Stevenson: Why Big Food Uses Cartoon Characters to Manipulate Us

Does printing a cartoon character on the front of a box of cereal change the way that it tastes? 

The answer is a resounding yes.

Marketing has deep and profound effects on our perception, and …

Published on 1 year, 11 months ago

Nir Eyal: How to Break Bad Habits and Use Discomfort to Your Advantage

Do you find that you're more easily distracted than ever?

You're in good company.

In the age of nonstop notifications, painfully short attention spans, and endless fear mongering and doom scrolling, …

Published on 1 year, 11 months ago

Tony Horton: How To Shift Your Mental State in 5 Minutes or Less

What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond?

If you’re ready to achieve life-changing results this year, and keep your momentum for the l…

Published on 1 year, 11 months ago

Marion “Nan” Bascom: Love & Wisdom Straight from My Grandmother

How do you feed your family when you're as poor as a churchmouse?

To help celebrate the holidays, today we have a very special throwback episode for you with my grandmother Nan.

When I first started …

Published on 2 years ago

Dr. Erik Korem: How to Utilize Wearable Tech to Achieve Peak Performance

Do you use wearable technology to track your health data?

How accurate is it?

And most importantly, how can we use those data points to change our habits and create meaningful results in our actual l…

Published on 2 years, 1 month ago