Podcast Episodes

Bob Harper: Surviving A Heart Attack & the Truth about Reality TV Workouts

Today, I'm honored to be here with the wonderful Bob Harper, long-time host of The Biggest Loser, heart attack survivor and celebrity trainer, whose clients include the likes of Ben Stiller, Selma Bl…

Published on 4 years, 2 months ago

Lisa Easton: Daily Habits of Multi-Billionaires & How Finances Affect Our Health

How do our finances affect our physical and mental health?

Anyone who's ever been in debt knows the toll it takes on our sleep, level of stress and quality of life.

And according to a recent report f…

Published on 4 years, 2 months ago

Dr. Tara Scott: How To Build Resilience In A Pressure Cooker Society

How can we build resilience in a pressure cooker society?

And equally important, when we're faced with disaster and uncertainty, how can we be better prepared for what's coming next?

Even in the best…

Published on 4 years, 2 months ago

La'Tasha Givens: How She Shed 45 Pounds in 14 Weeks

How can we separate truth from propaganda?

It surprises many to learn that in the United States, propaganda is perfectly legal.

It's not so subtle though if you look closely, and the endless drum bea…

Published on 4 years, 3 months ago

Dr. Gabrielle Lyon: The Problems with Fake Meat (and What to Eat Instead)

What's with all the protein shaming lately?

When a staggering 75% to 80% of us are overweight and facing metabolic dysfunction, is eating less meat on Mondays really going to save us?

If you really w…

Published on 4 years, 3 months ago

Tony Horton: How to Make Exercise FUN Again

What's the secret to aging gracefully?

When it comes to training, you don't need to punish yourself to achieve incredible results.

In fact, life-long fitness junkies often see physical movement not a…

Published on 4 years, 4 months ago

Dr. Will Cole: The Critical Difference Between Intermittent Fasting & Calorie Restriction

Did you know that 90% of doctor visits are stress-related?

If you’ve been feeling a little stressed recently, you're definitely not alone.

The good news is that we can recalibrate our stress levels w…

Published on 4 years, 4 months ago

Melanie Avalon: Zoom Fatigue, Intermittent Fasting & The Cookie Diet

How many hours have you logged in front of a camera in the past year?

Zoom fatigue is a real thing, and the expectation to constantly be available for virtual webcam meetings definitely takes its tol…

Published on 4 years, 5 months ago

Drew Manning: Surprising Lessons From Gaining & Losing 60 Pounds On Purpose (Again)

Can you imagine what it's like to gain 60 pounds on purpose?

Can you cut that weight as quickly as you put it on? What do you have to sacrifice to get there?

Well, returning to the show today, he did…

Published on 4 years, 5 months ago

Terri Cole: ‘Do You Ever Say Yes When You Really Mean No?’

Do you ever say “yes” when you really mean “no”?

I'm definitely guilty of this, but being a people pleaser can ruin our relationships.

So if you want to protect your time and energy while being more …

Published on 4 years, 6 months ago