Podcast Episodes

Elza Kosmicki: How Small Daily Practices Create Major Transformations

It's easy to keep your cool during meditation, but real life isn't always quite so serene.

So what do you do when someone cuts you off in traffic?

Simple daily practices like meditation, breathwork, …

Published on 3 years, 7 months ago

Ask Me Anything: Strength, Snacking & Why Instagram Deleted My Account with 40,000 Followers

In this very special episode, I'll be responding to your questions in an AMA-style free for all.

Most of these questions came in through the newsletter. If you'd like to ask me your question in an up…

Published on 3 years, 8 months ago

Sonia Hunt: How to Turn Food Allergies into A Strength

Can you imagine if what you chose to eat at every meal were a life-threatening decision?

According to researchers, an estimated 32 million Americans have severe food allergies and for many cross-cont…

Published on 3 years, 8 months ago

J. Stewart Dixon: How to Swap Social Media for Good Habits

How can we find peace and happiness amongst the chaos of this world?

As social media and increasingly the entire internet embraces the worst kind of censorship, it really does seem like the algorithm…

Published on 3 years, 9 months ago

Craig Weller & Jonathan Pope: How to Train for Real-World Survival Scenarios

As the world we know seems to crumble all around us, how prepared are you for the worst case scenario?

Can you keep your head in a real world survival situation?

How can we train for the unexpected?

Published on 3 years, 9 months ago

Brock Armstrong: How to Harness the Power of Your Own Curiosity

What kind of person do you want to be?

Do you want to be the person who always seems to be in great shape no matter what?

Do you want to shred on guitar and unleash a face-melting solo?

Do you want t…

Published on 3 years, 10 months ago

Jessica Viker: Why Prevention is Better Than a Cure

What's it like to be on the front lines as a nurse these days?

Today, we're here with Jessica Viker, a Registered Nurse and certified health and wellness coach who has been working with patients and …

Published on 3 years, 10 months ago

Dr. William Davis: How to Heal Your Gut with Delicious Homemade Yogurt

What if you could dramatically improve your body composition, balance your hormones, and even reverse the signs of aging just by eating one little food?

My wife, Alyson and I already made a couple of…

Published on 3 years, 11 months ago

Sam Apple: Surprising Links Between Cancer and The Food You Eat

Could you use a little inspiration to eat less sugar?

I think we probably all could.

So today, we're here with Sam Apple, a writer, science journalist, and author of the highly rated book called “Rav…

Published on 3 years, 11 months ago

Gin Stephens: How To Reduce Your Toxic Load (Without Going Bananas)

How can we reduce our exposure to toxins without driving ourselves absolutely out of our minds?

Our workplaces, homes and foods are contaminated with a mind-numbing mix of chemical toxins. And by def…

Published on 3 years, 11 months ago