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Ivan Grant: How to Drink Your Booze (and Lose 30 Pounds Too)
If you've gained a few pounds over the past year, you are not alone.
According to a recent survey by the American Psychological Association, 43% of A…
4 years, 6 months ago
Dr. Caroline Leaf: How To Rewire Your Brain (Without Brain Implants)
Is it possible to rewire your brain... without a brain implant?
The answer is undoubtedly yes, but the tricky part is that neuroplasticity doesn't al…
4 years, 6 months ago
Alisa Vitti: How to Work WITH Your Hormones (Instead of Against Them)
We know women's hormone cycle throughout the month, but do men have hormonal cycles as well?
We often think of men's bodies as strictly utilitarian, …
4 years, 7 months ago
Robb Wolf: Are Cows Really Killing the Planet? (Hint: No, They’re Not)
Mainstream media loves to smear red meat as unhealthy and disastrous for the environment.
But are cow farts really killing the planet or is that jus…
4 years, 7 months ago
Dr. Ann Louise Gittleman: How To Increase Longevity By Reducing Exposure To Toxins
Do you want to live a long time?
Longevity may be a trendy buzz word, but for the first time in generations, our life expectancy is actually getting …
4 years, 7 months ago
Dr. Steven Eisenberg: How to Harness the Healing Effects of Music
When was the last time you wrote a song with your doctor?
Returning to the show today is our good friend, Dr. Steven Eisenberg, a triple board-certif…
4 years, 7 months ago
Mark Sisson: Long-Term Benefits of Becoming a Fat-Burning Machine
Will fasted workouts make your muscles fall off?
What are the benefits of long-term fat adaptation? How can we age in reverse?
To answer these ques…
4 years, 8 months ago
Kara Collier: How to Use Technology to Quantify Health & Improve Habits
Have you ever tried measuring your blood glucose?
There's never been a better time to use cutting edge technology to quantify and optimize your healt…
4 years, 8 months ago
Cameron George: The Psychological and Medicinal Benefits of Kava
How are plant medicines different from modern pharmaceutical drugs?
Many legal drugs today come with serious costs like dependency, debilitating side…
4 years, 8 months ago
Dr. Bindiya Gandhi: How to Find and Fix Underlying Health Issues
Have your habits changed at all in the past year?
Now is the time to make little changes that can add up to massive improvements in your quality of l…
4 years, 8 months ago