Podcast Episodes

Brad Kearns: How to Fuel for Peak Performance Without Bonking

Can you get more out of your workouts by doing less?

Instead of redlining every time you train, you might get even better results by making your trai…

4 years, 9 months ago

Chase Chewning: How To Recover From Injury & Fight Back From Rock Bottom

Staying strong is not easy in the real world. Are you using this time to get stronger?

When you face adversity head-on, you can actually use challeng…

4 years, 9 months ago

Eric Perner: Why Regenerative Agriculture is Good for You & the Planet

Is eating meat bad for the environment?

By now, long time listeners like you know well that industrial factory farms packed with GMO grain-fed cattle…

4 years, 9 months ago

Gary Taubes: How To Shed Fat Without Hunger

How can we lose fat WITHOUT hunger?

Why is “eat less, exercise more” terrible advice for most people?

What's the difference between starving yourself…

4 years, 9 months ago

Doug Bopst: How to Use Adversity to Your Advantage

What's the difference between being in lockdown and being in jail? The answer from today's guest will surprise you.

Today I'm grateful to be here wit…

4 years, 9 months ago

Nick Shaw: How to Pursue Peak Fitness without Losing Your Sanity

How is your routine looking lately? Getting a bit stale?

It happens to all of us, but in challenging times, it's more important than ever to identify…

4 years, 10 months ago

Loretta Breuning: How to Break Bad Habits with Brain Science

Do you have any bad habits? Why is it that sometimes we find ourselves repeating undesirable behaviors despite our best attempts to change?

Well, in …

4 years, 10 months ago

Jon Venus: Maintaining Consistency When Life Throws You Curveballs

What happens when you go hard core vegan... but then you start eating meat again?

If you want to know how to handle online haters with your health an…

4 years, 11 months ago

Dr. Alan Christianson: How to Optimize Thyroid Function & Avoid Excess Iodine

How's your thyroid doing?

If you're low on energy, gaining weight or your metabolism is off, it's time to take a look at that little gland at the fro…

4 years, 11 months ago

Ashley Stahl: How To Adapt & Design Your Dream Career

What do you really want to do with your life? 

Too many of us settle for dead-end jobs and careers that aren't even close to what we actually want. 

4 years, 11 months ago