Podcast Episodes

43. Ways to boost SEX DRIVE & have better ORGASMS!

I cannot wait for you to get into today's episode! It's so important for our overall health to have a healthy libido & to orgasm! Here are some reaso…

5 years, 8 months ago

42. How to use SELF REFLECTION to improve your HEALTH & LIFE.

I can't wait for you to hear today's episode and actually implements these questions to improve your health & overall life.

We tend to only self refle…

5 years, 8 months ago

41. Are you eating enough FAT?!

I cannot wait for you to hear today’s episode all about FAT! It is such a huge misconception that fat makes you fat so we are debunking that!

We liter…

5 years, 8 months ago

40. What's the deal with BLOODWORK?

I can’t wait for you to listen in on this Instagram LIVE I did all about bloodwork!

It's so important to get our levels tested to see what's going on…

5 years, 8 months ago

39. [Q+A] Workouts during your period. Hormonal Acne. Irregular/MIA Periods. PCOS diagnosis. Plant Based Eating. Constipation. Excess Estrogen.

I can't wait for you to listen in on this Q+A segment from a group of women I had the pleasure of speaking to!

Here's what you can expect to hear in t…

5 years, 8 months ago

38. [GUT HEALTH] What should your poop look like?!

I can’t wait to you to hear today’s episode all about healthy poops! It is crucial that we assess the quality & frequency of our bowel movements.

At …

5 years, 9 months ago

37. [INTERVIEW] Using the MOON to support your CYCLE & your life with KACIE MERENDINO

I’m so excited for you to hear today’s episode as we chat all things moon, energy, menstrual cycles, intentions, manifestations & meditation.

Here’s a…

5 years, 9 months ago

36. DRY BRUSHING for skin, cellulite reduction, energy & IMMUNITY!

I’m excited to hear what you think about this mini episode! I love sharing with you things I do in my personal self care practice and this is one of …

5 years, 9 months ago

35. [INTERVIEW] PELVIC FLOOR & CORE health for PRE, DURING & POST pregnancy with MEGAN LUKE

I'm so excited for you to hear this conversation that I had with Megan Luke (who works for 4th Trimester Fitness® Method) all about pelvic floor & co…

5 years, 9 months ago

34. Some SURPRISING ways to BOOST your IMMUNITY!

I can't wait for you to dive into today's episode! It's CRUCIAL, now more than EVER, that we're taking control of our health & supporting our immune …

5 years, 9 months ago