Podcast Episodes

23. [PERIOD HEALTH] Is it NORMAL to have PERIOD PAIN?

I’m SO happy you’re here for today’s conversation because it is EXTREMELY important to  know what’s normal & what isn’t. Our culture has made CRAMPS …

5 years, 10 months ago

22. [PERIOD HEALTH] What the COLOR of your PERIOD is TELLING YOU!

I’m so excited for you to get into this episode because I think it’s SO COOL to be able to truly read our periods & understand the MESSAGES it’s send…

5 years, 10 months ago

21. [CASE STUDY] How Lisa NATURALLY healed anxiety, IRREGULAR periods, hair falling out, PCOS, mood swings & PMS.

In today’s episode I thought it would be cool for you to see the different symptoms one of my clients (we’ll call her Lisa) was experiencing and how …

5 years, 10 months ago

20. Are you BEATING YOURSELF UP for not being PERFECT?!

I can’t wait for you to dive into today’s episode where we chat about how we can better serve ourselves by changing how we talk to ourselves and how …

5 years, 11 months ago

19. [INTERVIEW] Using MINDFULNESS, MEDITATION & MINDSET to navigate this season with JEN EMSWILER

I’m so excited for you to listen in on my conversation with Jen Emswiler! We hit on so many amazing topics that I think you’re really going to vibe w…

5 years, 11 months ago

18. Are you STRESSING about STAYING ON TRACK over the HOLIDAYS?

I’m so excited for you to dive into this episode because this topic is SUPER important. Many of my clients have been telling me they’re nervous about…

5 years, 11 months ago

17. [PERIOD HEALTH] Tracking OVULATION & why you NEED TO, EVEN IF you DON'T WANT TO GET PREGNANT!

Today we’re chatting all about progesterone & ovulation because it’s VITAL for our hormones & overall health. Ovulation is the ONLY way you make PROG…

5 years, 11 months ago

16. [PERIOD HEALTH] Are you PAYING ATTENTION to your PERIOD?

I can’t wait for you to dive into this super quick episode about tracking your period! Are you PAYING ATTENTION to your period?

Do you know the answe…

5 years, 11 months ago

15. [Q&A] IUD, HEAVY PERIODS, EXTERNAL TOXINS & POST WORKOUT!

I'm so excited for you to tune into another Q&A episode! Here are the 4 JUICY questions I answer: 1. What can I do to lessen/prevent heavy periods & …

5 years, 11 months ago

14. [BONUS] SIGNS & SYMPTOMS of a HORMONAL IMBALANCE!

Today we're chatting all about "random" symptoms that could be signs of a HORMONAL IMBALANCE!

Maybe you're not sure WHY you’re getting all these “RAND…

5 years, 11 months ago