Podcast Episodes

16. [PERIOD HEALTH] Are you PAYING ATTENTION to your PERIOD?

I can’t wait for you to dive into this super quick episode about tracking your period! Are you PAYING ATTENTION to your period?

Do you know the answe…

5 years, 9 months ago

15. [Q&A] IUD, HEAVY PERIODS, EXTERNAL TOXINS & POST WORKOUT!

I'm so excited for you to tune into another Q&A episode! Here are the 4 JUICY questions I answer: 1. What can I do to lessen/prevent heavy periods & …

5 years, 9 months ago

14. [BONUS] SIGNS & SYMPTOMS of a HORMONAL IMBALANCE!

Today we're chatting all about "random" symptoms that could be signs of a HORMONAL IMBALANCE!

Maybe you're not sure WHY you’re getting all these “RAND…

5 years, 9 months ago

13. [INTERVIEW] Is your THYROID out of whack? What TO DO if it is & HOW to know with SAMANTHA GLADISH!

I CANNOT WAIT for you to hear today’s conversation with Samantha Gladish! Before I tell you what you can expect to hear in this episode, here’s a lit…

5 years, 9 months ago

12. [BONUS] TIPS to STAY ON TRACK over the WEEKEND!

When you’re making a LIFESTYLE change the weekend can be OVERWHELMING because you’re out of your ROUTINE/it’s not as STRUCTURED! This can lead to GUI…

5 years, 10 months ago

11. Is PRE WORKOUT (CAFFEINE) jacking up your HORMONES?!

I can’t wait for you to dive into this episode with me because I think it’s SUCH an important topic & REFRAME!

Chugging coffee and/or pre workout FIR…

5 years, 10 months ago

10. [GUT HEALTH] Is your GUT the problem?!

I’m SO excited for you to hear this week's episode because your gut is one of the MOST IMPORTANT aspects when it comes to your health (if not THE mos…

5 years, 10 months ago

9. [BIRTH CONTROL] Is the BIRTH CONTROL pill IMPACTING you MORE THAN YOU KNOW?!

I am FIRED UP for today's episode about what hormonal birth control ACTUALLY DOES to your body! First off, I want to preface by saying I of course be…

5 years, 10 months ago

8. [INTERVIEW] DAVID BROOKE: Why PLANT oils HEAL your skin, beauty routines for ANTI-AGING & ACNE PRONE skin & the IMPORTANCE of ORGANIC Skin Care for your hormones & overall health.

I’m SO excited for you to hear this episode! Today, David & I chat about the difference between organic & conventional products, what ingredients to …

5 years, 10 months ago

7. [PERIOD HEALTH] WHY my PERIOD SKIPPED a month & HOW I’m getting it back on track.

If you've been with me for a while, you already know I have PCOS and ALWAYS had an irregular period that once turned into NO period for a full two YE…

5 years, 11 months ago