Podcast Episodes

37. [INTERVIEW] Using the MOON to support your CYCLE & your life with KACIE MERENDINO

I’m so excited for you to hear today’s episode as we chat all things moon, energy, menstrual cycles, intentions, manifestations & meditation.

Here’s a…

5 years, 7 months ago

36. DRY BRUSHING for skin, cellulite reduction, energy & IMMUNITY!

I’m excited to hear what you think about this mini episode! I love sharing with you things I do in my personal self care practice and this is one of …

5 years, 7 months ago

35. [INTERVIEW] PELVIC FLOOR & CORE health for PRE, DURING & POST pregnancy with MEGAN LUKE

I'm so excited for you to hear this conversation that I had with Megan Luke (who works for 4th Trimester Fitness® Method) all about pelvic floor & co…

5 years, 7 months ago

34. Some SURPRISING ways to BOOST your IMMUNITY!

I can't wait for you to dive into today's episode! It's CRUCIAL, now more than EVER, that we're taking control of our health & supporting our immune …

5 years, 7 months ago

33. What actually are hormones?! And how do they affect us?

I’m so excited for you to hear today’s episode! We’re always chatting about hormones but never about what hormones actually are and how they’re invol…

5 years, 7 months ago

32. [CYCLE PHASES] INTERVIEW: Changing your WORKOUTS based on your CYCLE PHASE with JOELLE SUESS

I can’t wait for you to hear today’s conversation between me and Joelle Suess about how crucial it is to alter your work outs based off of our cycle …

5 years, 7 months ago

31. What's the deal with INTERMITTENT FASTING?!

I can’t wait for you to dive into this episode because it’s super important! There’s more and more talk on intermittent fasting and all of it’s benef…

5 years, 7 months ago

30. [BLOOD SUGAR] How to create a hormone balanced meal!

It's so important to include a Protein, Fiber & a HEALTHY Fat in each meal in order to balance blood sugar which helps balance hormones!

Insulin regul…

5 years, 8 months ago

29. Nothing changes unless you do. Let's CRUSH 2021!

Today's episode is a little different than usual so I'm excited to get your feedback on it! 2020 was obviously a curve ball year with lots of devasta…

5 years, 8 months ago

28. Feeling stressed? Here's how to NOT let it affect your hormones!

I’m so excited to get your feedback on today’s episode! We always hear all about how stress negatively affects our health but do you really know what…

5 years, 8 months ago