Podcast Episodes

46. MIGRAINES Part 2, CRAMPS & INFLAMMATION

I love this topic because I used to suffer from migraines so I understand how debilitating they can be.

The good news is that they're coming from a ro…

5 years, 6 months ago

45. Root causes of MIGRAINES & NATURAL relief.

I can’t wait for you to dive into today’s episode about all things migraines! I used to suffer monthly from debilitating migraines so I totally under…

5 years, 6 months ago

44. Why NOT to cook with olive oil!

I can’t wait to chat with you today about how to properly use olive oil because it’s such an easy swap that makes a huge difference in our health!

Ol…

5 years, 6 months ago

43. Ways to boost SEX DRIVE & have better ORGASMS!

I cannot wait for you to get into today's episode! It's so important for our overall health to have a healthy libido & to orgasm! Here are some reaso…

5 years, 6 months ago

42. How to use SELF REFLECTION to improve your HEALTH & LIFE.

I can't wait for you to hear today's episode and actually implements these questions to improve your health & overall life.

We tend to only self refle…

5 years, 6 months ago

41. Are you eating enough FAT?!

I cannot wait for you to hear today’s episode all about FAT! It is such a huge misconception that fat makes you fat so we are debunking that!

We liter…

5 years, 6 months ago

40. What's the deal with BLOODWORK?

I can’t wait for you to listen in on this Instagram LIVE I did all about bloodwork!

It's so important to get our levels tested to see what's going on…

5 years, 6 months ago

39. [Q+A] Workouts during your period. Hormonal Acne. Irregular/MIA Periods. PCOS diagnosis. Plant Based Eating. Constipation. Excess Estrogen.

I can't wait for you to listen in on this Q+A segment from a group of women I had the pleasure of speaking to!

Here's what you can expect to hear in t…

5 years, 7 months ago

38. [GUT HEALTH] What should your poop look like?!

I can’t wait to you to hear today’s episode all about healthy poops! It is crucial that we assess the quality & frequency of our bowel movements.

At …

5 years, 7 months ago

37. [INTERVIEW] Using the MOON to support your CYCLE & your life with KACIE MERENDINO

I’m so excited for you to hear today’s episode as we chat all things moon, energy, menstrual cycles, intentions, manifestations & meditation.

Here’s a…

5 years, 7 months ago