Podcast Episodes

83. The problem with hyper-focusing on ONLY food & exercise on your health & wellness journey.

I cannot wait to jam out on this topic with you because it’s a game changer!

Nutrition, movement & supplementation are critical to overall wellness, b…

5 years, 4 months ago

82. [CASE STUDY] How Meghan healed her relationship with food, increased her energy & balanced her blood sugar/hormones naturally!

I am so excited for you to hear my conversation with one of my clients, Meghan, today! She has such an inspiring story about feeling super frustrated…

5 years, 4 months ago

81. Are you giving yourself GRACE but also taking ACTION?!

We need to start giving ourself some damn credit and feel PROUD of ourselves for what we ARE doing! Instead of looking at all the things you’re NOT d…

5 years, 4 months ago

80. [PCOS] Navigating the MENTAL & EMOTIONAL side of PCOS (& other hormone imbalances).

We're chatting about the emotional toll PCOS has on us. BUT, if you don’t have PCOS this is still beneficial for you because it’s really talking abou…

5 years, 4 months ago

79. The POWER of intentionally PAUSING & how it AMPLIFIES your life.

If you're an ambitious, health conscious woman like I am than you understand what it's like to go from thing to thing & sometimes feel like a chicken…

5 years, 4 months ago

78. [CASE STUDY] Transitioning off BIRTH CONTROL & from IBS, ACNE, MIGRAINES & ANXIETY to now THRIVING with Amanda Paliotti!

I cannot WAIT for you to hear today’s episode with Amanda Paliotti! She dives deep into the side effects she experienced from the pill, the fear she …

5 years, 4 months ago

77. [MINDSET CHAT] Are you being INTENTIONAL about the choices you're making?!

I love this topic because it is a GAME CHANGER! When we actually stop and ask ourselves “what do I want more” when we’re debating between watching th…

5 years, 4 months ago

76. [PERIOD HEALTH] The QUALITY of your period is a sign of your OVERALL health. It's your 5th VITAL sign!

Back when my period came every few months & then eventually disappeared for 2 FULL YEARS, I had NOO clue that the quality of my period (or lack there…

5 years, 4 months ago

75. Using vibrational energy in your favor

I seriously love chatting about all things woo so that's what this episode is all about!

I had an epiphany about the Universe & our energy while liste…

5 years, 5 months ago

74. [INTERVIEW] Breaking up with DIET culture, BINGE eating & BODY IMAGE with FELICIA ROMERO!

I absolutely loved this conversation with my soul sister Felicia Romero!

If you don't know who Felicia Romero is, here's a little background on her:

5 years, 5 months ago