Podcast Episodes

76. [PERIOD HEALTH] The QUALITY of your period is a sign of your OVERALL health. It's your 5th VITAL sign!

Back when my period came every few months & then eventually disappeared for 2 FULL YEARS, I had NOO clue that the quality of my period (or lack there…

5 years, 2 months ago

75. Using vibrational energy in your favor

I seriously love chatting about all things woo so that's what this episode is all about!

I had an epiphany about the Universe & our energy while liste…

5 years, 2 months ago

74. [INTERVIEW] Breaking up with DIET culture, BINGE eating & BODY IMAGE with FELICIA ROMERO!

I absolutely loved this conversation with my soul sister Felicia Romero!

If you don't know who Felicia Romero is, here's a little background on her:

5 years, 3 months ago

73. What are you not LETTING GO of & how is that affecting your HEALTH?!

I can't wait to chat with you about this because the emotional, personal development side of health is actually my favorite part!

 Registration for th…

5 years, 3 months ago

72. [CYCLE PHASES] Are smoothies supportive in every phase of your cycle?

I cannot wait for you to dive into this episode! We're chatting all things smoothies & cycle phases.

There are different nutritional needs in each pha…

5 years, 3 months ago

71. [INTERVIEW] Thriving in MOTHERHOOD, postpartum RECOVERY, nutrition & lifestyle, mom GUILT & more with Brooke Rozmenoski!

I cannot wait for all you mamas (or soon to be mamas, plan to be moms in the future) listen in on this conversation I had with my friend Brooke Rozme…

5 years, 3 months ago

70. [GUT HEALTH] Should you be taking a PROBIOTIC? How do you pick a good one?!

I am so excited to chat with you about this today because the gut is one of the most important areas when it comes to our overall health & wellness &…

5 years, 3 months ago

69. Let's REDEFINE what self care REALLY is!

I'm excited to chat with you about how we can change our mindset about self care practices!

We tend to think that a mani pedi, a facial, a massage, a …

5 years, 3 months ago

68. Are the decisions you’re making what YOU want or what OTHERS want for you?

I cannot wait to chat about this topic because this is something I experienced very recently!

Are you doing what you want or what you think others thi…

5 years, 3 months ago

67. Why supplementing with Vitamin D3 is CRUCIAL!

I cannot WAIT for you to hear today's episode! I think this may be one of the most important topics I've ever talked about on the show.

Today we're ge…

5 years, 3 months ago