Episode Details

Has your period ever been late but you have no idea why? While there are many factors that go into it, today we're chatting about 2 of them: stress & travel.

Details from today's show!

• Stress raises cortisol levels and disrupts your blood sugar which, in turn, disrupts your ovulation and period.
• The stress hormone cortisol blocks progesterone production and lowers progesterone levels.
  • This messes with your cycle by lengthening your luteal phase and makes your periods start of slow, with a lot of brown spotting and brown blood before your regular flow. 
• If you experience stress around the time you typically ovulate, the increased levels of cortisol can delay or even prevent ovulation.
• Intense stress can cause anovulatory cycles, or months when you don’t ovulate at all.
• Reference: https://www.floliving.com/stress-and-hormones/

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Episodes Referenced:

• 16. Are you paying attention to your period?
• 17. Tracking ovulation & why you need to even if you don't want to get pregnant.
• 22. What the color of your period is telling you!

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