Podcast Episodes
Back to Search157. How to Stop Using Avoidance as a Coping Method: 5 Tips
The Chicks are back to talk about a topic that they can relate to all too well...AVOIDANCE! If you struggle with anxiety then you know exactly what i…
2 years ago
156. Taylor's Journey With Health Anxiety
This week is a throwback to one of our favorite healing episodes! ALL ABOUT...HEALTH ANXIETY! Alison & Taylor discuss their own experience with healt…
2 years, 1 month ago
155. March Q&A Episode: Googling symptoms, Cardiophobia, Struggling being present, Overthinking, Etc.
The Anxiety Chicks are back with our monthly Q&A Episode!
How do you keep yourself from googling every symptom? Recommendations for cardiophobia? D…2 years, 1 month ago
154. Manifesting The Life You Want Ft. Anna Przy
The Anxiety Chicks are back with returning guest and mental health funny gal Anna Przy! We talk all things manifesting the life you want and Anna Prz…
2 years, 1 month ago
153. Navigating Negative Self Talk: 4 CBT Strategies To Overcome It
The Chicks dive deep into a topic near and dear to Alison & Taylor alike...Navigating negative self-talk! Alison shares her top 4 CBT strategies to h…
2 years, 1 month ago
152. February Q&A Episode: competition anxiety, sleep anxiety, relationship anxiety, etc
Hi friend! Anxiety Chicks are back with our monthly Question and Answer episode!
How do I manage anxiety before competition? Is sleep anxiety a thin…2 years, 2 months ago
151. Panic Disorder Turned Agoraphobia Ft. Shannon Jackson
Join the anxiety chicks this week as we have special guest Shannon Jackson on to talk about Agoraphobia.
Shannon Jackson is an anxiety recovery coach…
2 years, 2 months ago
150. How Perfectionism Creates Anxiety and Disappointment in Relationships? Ft. Sarah Yudkin
@youloveandyoulearn joins the anxiety chicks today for a special episode on perfectionism in relationships and the anxiety and disappointment it can …
2 years, 2 months ago
149. Taylor Explains Her Obsession With Safety Seals and Food Contamination Anxiety
Hello! Welcome back this episode is for anyone who deals with OCD tendencies or anxiety around food contamination, food borne illness, food being del…
2 years, 2 months ago
148. Alison's First Experience With a Panic Attack
Join the Anxiety Chicks this week as we update you guys on Alison's current dating life: it has been a minute! Then we switch gears and dive deep int…
2 years, 2 months ago