Podcast Episodes
Back to Search147. Monthly Q&A: fear of living alone, seasonal depression, helping loved ones with anxiety, stopping uncomfortable thoughts
Season 4 Episode 147
HELLO! Starting 2024 with our first Q&A episode.
What are some strategies for dealing with the fear of living alone? Are you ever worried your healt…2 years, 3 months ago
146. For Anyone Struggling with Anxiety as a Caretaker
Season 4 Episode 145
The chicks are back in 2024 and starting the year off talking about the anxiety and stress of taking care of a loved one who needs help - whether ill…
2 years, 3 months ago
145. New Year Mental Health Habits that Stick
Season 4 Episode 145
Happy New Year healers! If you've ever struggled with sticking with New Years resolutions, this episode is for you. Alison shares her tips on how to …
2 years, 3 months ago
144. The Anxiety Healing Toolkit Blueprint
*TOP REQUESTED EPISODE In todays episode, The Chicks talk all about how to create your very own anxiety healing toolkit! What are the most effective …
2 years, 4 months ago
143. Child Anxiety vs. Adult Anxiety ft. Sandi Christiansen
Season 3 Episode 143
In todays episode, The Chicks welcome licensed child therapist Sandi Christiansen, MS, LPC. Sandi helps explain why anxiety may manifest very differe…
2 years, 4 months ago
142. Monthly Q&A: Holiday party anxiety, burnout, anxiety taught me, self care and spiraling
Welcome back to monthly Q&A episode: This month the anxiety chicks dive into the communities questions!
Feeling pressure to go to holiday parties Ho…2 years, 4 months ago
141. Solo Pod (Alison): Breaking Generational Anxiety
Episode 141
Alison is solo today to talk about what's been weighing heavily on her mind this week. It's been a very difficult week for someone very close to her …
2 years, 4 months ago
140. Terrified of flying? Fear of driving? Hate long car rides? This episode is for you!
Terrified of flying? Fear of driving? Hate long car rides? In this episode, Alison & Taylor discuss all things travel anxiety! Listen as Alison talks…
2 years, 5 months ago
139. Monthly Q&A: what can help my fear of dying? what is causing my anxiety? why do I fear 'going crazy'? Why is my loss of vision a symptom?
Its the most loved monthly episode - the Q&A episode! Alison and Taylor answer healer questions!
This month's questions
What helps the most if you hav…2 years, 5 months ago
138. (Part 2) Disordered Eating and Body Image Anxiety
TW: If you are triggered by the topics of disordered eating or body image, please process carefully with listening to this episode.
In Part 2, Alison …
2 years, 5 months ago