Episode Details
Back to Episodes155. March Q&A Episode: Googling symptoms, Cardiophobia, Struggling being present, Overthinking, Etc.
Published 2 years, 1 month ago
Description
The Anxiety Chicks are back with our monthly Q&A Episode!
- How do you keep yourself from googling every symptom?
- Recommendations for cardiophobia?
- Do you find it hard to be present?
- Do you feel your anxiety more in your body or in your mind?
- What’s the best way to stop a panic attack? Episode 82 has more info on how to help with this
- I am an overthinker! How do I stop always thinking the worst will happen? Check out Episode 71
Other listener questions:
✔️How to help travel anxiety? Check out episodes 8 & 107
✔️What to do if anxiety is messing with your vision? check out episode 97
NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more.
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Follow us: @theanxietychicks @health_anxiety @theanxietyhealer
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