Episode Details
Back to Episodes153. Navigating Negative Self Talk: 4 CBT Strategies To Overcome It
Published 2 years, 1 month ago
Description
The Chicks dive deep into a topic near and dear to Alison & Taylor alike...Navigating negative self-talk! Alison shares her top 4 CBT strategies to help overcome these intrusive thinking patterns!
NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more.
Episode is sponsored by Ned and Open
Follow us:
@theanxietychicks
@healthanxiety
@theanxietyhealer
Learn more about your ad choices. Visit megaphone.fm/adchoices