Podcast Episodes
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In the Media: New Effective Diet, Faulty Blue Zone Data, & Superior Protein Bar
This episode delves into the complexities of nutrition headlines and media coverage. We begin by dissecting a sensational diet study headline, reveal…
1 year, 6 months ago
Research Review: Challenging the 1g/lb Protein Prescription
We examine three studies on protein intake: one on resistance-trained men showing no significant impact on lean mass or strength; another on older ad…
1 year, 6 months ago
on Getting Away from the Metronome of Dieting (SimplyFit Rebroadcast)
We’re sharing a conversation EC had recently with Dr Doriana of the Simply Fit Podcast. They cover a range of topics, including the #800gChallenge®, …
1 year, 6 months ago
on Exercise as Medicine: Beyond Weight Loss & Muscle Gain
We’re talking about the profound impact of exercise on our overall health, extending beyond mere weight loss and muscle gain.
We explore the science …
1 year, 7 months ago
on Realistic Dieting: The 5 Expectations Killing Your Progress
We’re exploring the crucial difference between dieting expectations and reality and discussing how unrealistic goals can hinder progress.
We break do…
1 year, 7 months ago
on Reversing Insulin Resistance: Science & Strategies
We explore insulin's complexities, including its role as a storage hormone and its often-overlooked functions beyond blood sugar management.
We discu…
1 year, 7 months ago
Setting You Up with a Forever Plan (Streamline Training Show Replay)
In this episode, we’re sharing a wide-ranging conversation EC had recently with Johnny Wilson of the Streamline Training Show.
We discuss a range of …
1 year, 7 months ago
on 10 Common Nutrition Myths: Produce, Potatoes, Plant Protein, & More
We’re talking through an article from the New York Times titled '10 Nutrition Myths Experts Wish Would Die' this week.
We discuss prevalent misconcep…
1 year, 8 months ago
on Decoding Food Labels: Their Impact on Consumer Choices
This week, we’re talking about the often-overlooked yet critical topic of nutrition labeling.
We navigate through the complexities of front-of-packag…
1 year, 8 months ago
on Sugar & Alzheimer's Risk: From Social Media to Scientific Evidence
We look into the nuances of a study connecting sugar intake with Alzheimer's disease, spurred by a listener's concern over a misleading social media …
1 year, 8 months ago