Podcast Episodes
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Your Protein Powder Might Contain Lead - Here's Why You Shouldn't Panic
We're discussing recent headlines about red dye number three, heavy metals in protein powders, and updated alcohol recommendations.
You’ll gain insig…
1 year, 1 month ago
The Inflammation Solution Nobody's Selling (Because It's Too Simple)
We're discussing the role of inflammation in health and how lifestyle choices such as exercise, diet, and sleep can effectively manage it.
You’ll gain…
1 year, 2 months ago
The War on Cancer Isn't Lost - It's Just More Complicated Than Your Instagram Feed
We're discussing the complexities of cancer treatment and the misconceptions surrounding it with Dr. Joey Zundell this week.
We explore how understan…
1 year, 2 months ago
The 3,500 Calorie Reality: Why Competitive Athletes Need Processed Foods
We're sharing a conversation EC had recently on the Masters in Motion podcast. In it, they discuss the essential nutritional needs of competitive ath…
1 year, 2 months ago
The Truth About Rest Days: Are You Making These Progress-Killing Mistakes?
We're discussing the importance of rest days in training and how they can impact your performance.
You'll gain insights into determining the right b…
1 year, 2 months ago
Stop Blaming Seed Oils: The Real Factors Behind Rising Colon Cancer Rates
We're discussing the potential link between seed oils and rising colon cancer rates. We explore the complexities of dietary fats and the importance o…
1 year, 3 months ago
Stop Overcomplicating Your Nutrition in 2025 (Ageless Athlete Replay)
In this episode, we share EC's recent conversation on the Ageless Athlete podcast about simplifying nutrition and adding more fruits and vegetables t…
1 year, 3 months ago
on Fueling Your Workouts: Do You Really Need Special Nutrition?
Today we explore key strategies for fueling your workouts effectively.
You'll learn when and how to optimize your nutrition for health and performanc…
1 year, 3 months ago
on Eating More to Lose Weight: Fact or Fiction?
We're unpacking common misconceptions about calories, metabolism, and weight loss this week.
You’ll gain insights into how to sustainably cut calorie…
1 year, 3 months ago
on ‘Good Energy’ & the Overcomplication of Wellness
In this episode, we explore the key concepts from Dr. Casey Means's book "Good Energy" and examine its insights on metabolic health.
Instead of chasi…
1 year, 3 months ago