Podcast Episodes
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In the Media: 3 Yogurts a Day, the GLP-1 Diet, & “Functional” Foods
We're discussing some latest research on gut health, nutrient deficiencies, and the rise of functional foods.
You'll gain insights into how yogurt an…
9 months, 1 week ago
Why Women Get Swindled: The Ugly Truth About Body Image in the Fitness Industry
We're discussing the impact of body image and societal pressures on women within the fitness industry this week with Aram Grigorian.
We examine how t…
9 months, 2 weeks ago
The Microplastic Mystery: Are These Tiny Particles Actually Harming You?
We're discussing microplastics and their pervasive presence in our environment, food, and water.
We explore their potential health risks and practica…
9 months, 3 weeks ago
Five Minute Answers: Vegan Muscle Growth, Food Diversity, Blue Light Glasses, & More
We're answering your questions about the impact of various diets on muscle growth, the role of inflammation in exercise recovery, and the effectivene…
9 months, 4 weeks ago
Why The Viral “Sugar Diet” Isn't As Sweet As It Seems
We're explaining the viral “sugar diet” and its claims about rapid fat loss through high carbohydrate consumption.
You'll gain insights into the pote…
10 months ago
Creatine’s Brain Health Promises: A Science-Backed Reality Check
We're exploring the promising yet nuanced relationship between creatine and brain health.
You’ll gain insights into how creatine may influence cognit…
10 months, 1 week ago
Fasting vs. Calorie Counting: The Surprising Winner for Long-Term Results
We're exploring the contrasting approaches of fasting and calorie counting for achieving long-term health and weight loss results.
You'll gain insigh…
10 months, 2 weeks ago
Joint Pain, Protein's Effect on Recovery, & Insulin Myths (Research Deep Dive)
We're unpacking some recent nutrition research, focusing on how dietary interventions can affect conditions like osteoarthritis, the role of protein …
10 months, 3 weeks ago
Protein Supplements Decoded: Are EAAs, BCAAs, & Collagen Worth the Money?
We're unpacking the complexities of protein supplements, specifically essential amino acids, branched-chain amino acids, and collagen.
You'll gain in…
11 months ago
Five Minute Answers: Weight Loss Set Points, GLP-1 Success, & Caffeine Limits
We're answering your questions this week, discussing the impact of meal frequency, the risks associated with carbonated beverages, and how GLP-1 medi…
11 months, 1 week ago