Podcast Episodes

Breaking News: Woman Eats Two Bananas and Survives (Plus Other Nutrition Lies I Had to Unlearn)

This week, we’re sharing a conversation EC had recently with Mike Axler of the Simple Science podcast.

In this wide-ranging episode, they’re talking …

4 months, 3 weeks ago

Does Fasting Really Decrease Inflammation? What the Research Actually Shows

We're discussing the relationship between fasting and inflammation, uncovering the nuances that often go overlooked.

You’ll gain insights into how fa…

4 months, 4 weeks ago

What is the Three Pillars Method (& Why Does it Work When Gimmicky Diets Fail)?

We're exploring the Three Pillars Method, a practical approach to nutrition that emphasizes quality foods, adequate protein, and caloric balance.

You…

5 months ago

Stop Obsessing Over Micronutrients: The Truth About Eating the Same Foods Most Days

We're discussing the practicality of eating the same foods daily and whether it's beneficial for your nutrition.

You’ll learn how to simplify your di…

5 months, 1 week ago

76% of People Miss This About Exercise (And It's Not What You Think)

😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App

We're discussing effective training strategies that prioritize effort over perf…

5 months, 2 weeks ago

The Nutrition Book That Doesn't Oversell, Overcomplicate, or Overlook the Real Problem

😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App

We're discussing the key takeaways from Kevin Hall's book, "Food Intelligence,"…

5 months, 3 weeks ago

Beat Anabolic Resistance: Train Hard, Eat 0.7 g/lb Protein, Win

😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App

We're discussing anabolic resistance and its impact on muscle mass as we age.

G…

6 months ago

Animal vs. Plant Protein: Why Total Protein Beats the Hype

😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App

We're exploring the debate over animal versus plant protein in building muscle …

6 months, 1 week ago

The Mirror Method: Why Your Body Fat Percentage Doesn't Matter (But This Question Does)

We're discussing the importance of asking better questions related to health and fitness as a means to achieve more meaningful results.

Gain insights…

6 months, 2 weeks ago

In the Media: Performance Snacks, Blood Sugar Walks, & Team Potato

Reviewing some recent headlines that came across our desk, we're talking about the benefits of Rice Krispies for endurance athletes, the impact of sh…

6 months, 3 weeks ago