Podcast Episodes

10 Lessons from “Ultra-Processed People”: The Science Behind Our Modern Food Crisis

We're discussing the insights from the book "Ultra-Processed People" and exploring the impact of ultra-processed foods on our diets and health.

Gain a deeper understanding of how these foods are desi…

Published on 4 months, 2 weeks ago

The 800 Gram Secret: Why Eating More Could Be Your Weight Loss Breakthrough

We're discussing the #800gChallenge® and its practical approach to incorporating more fruits and vegetables into our diets. You’ll discover how this simple guideline can enhance your health, promote …

Published on 4 months, 3 weeks ago

5 Food Tracking Mistakes Even Nutrition Experts Make (And How to Fix Them)

We're talking through common food tracking mistakes that people make and how to avoid them.

You’ll learn practical strategies to improve your food logging habits, enhance your dietary accountability,…

Published on 5 months ago

Why 'Healthy' Food Labels Won't Fix Our Health Crisis

We're discussing the recent changes to the FDA's definition of what qualifies as "healthy" on food labels. Listen to learn how these regulations impact your food choices and the importance of underst…

Published on 5 months, 1 week ago

Five Minute Answers: Iron Supplements, Prunes, Body Fat Testing, & More

Your questions are back this week.

We're discussing essential insights on iron supplementation, the potential benefits of prunes for bone density, and the nuances of body fat testing.

🔗 Get full show …

Published on 5 months, 2 weeks ago

The Freedom Paradox: How Fewer Food Choices Makes Nutrition Easier

We're unpacking how fewer food choices can simplify nutrition and improve overall health.

You'll gain insights into the importance of consistency over perfection in your eating habits and how to inco…

Published on 5 months, 3 weeks ago

Colostrum: Nature's First Superfood or Overhyped Trend?

We're unpacking the science and skepticism surrounding colostrum supplementation, exploring its potential health and performance benefits.

You’ll gain insights into the differences between human and …

Published on 5 months, 4 weeks ago

The 3 Pillars App: Why EC Finally Built Her Own After Years of Post-It Notes

We're exploring the launch of EC's new app to support a sustainable nutrition journey.

You'll learn how this app simplifies meal tracking and accountability, helping you develop a long-term nutrition…

Published on 6 months ago

The Lazy Person's Guide to Better Nutrition: No Restrictions Required

We're discussing the transformative #800gChallenge, which encourages you to eat more fruits and vegetables without restrictive rules.

You'll gain insights into how this simple approach can lead to in…

Published on 6 months, 1 week ago

The Great Nutrition Debate: Can You Really Replace Whole Foods with Supplements?

We're discussing the contentious debate between whole foods and supplements in nutrition.

We explore the practical implications of relying on whole foods for satiety, micronutrients, and overall heal…

Published on 6 months, 3 weeks ago