Podcast Episodes

The Microplastic Mystery: Are These Tiny Particles Actually Harming You?

We're discussing microplastics and their pervasive presence in our environment, food, and water.

We explore their potential health risks and practical strategies to reduce exposure in your daily life…

Published on 4 months, 2 weeks ago

Five Minute Answers: Vegan Muscle Growth, Food Diversity, Blue Light Glasses, & More

We're answering your questions about the impact of various diets on muscle growth, the role of inflammation in exercise recovery, and the effectiveness of blue light glasses.

You'll gain insights int…

Published on 4 months, 3 weeks ago

Why The Viral “Sugar Diet” Isn't As Sweet As It Seems

We're explaining the viral “sugar diet” and its claims about rapid fat loss through high carbohydrate consumption.

You'll gain insights into the potential risks of such diets and the importance of lo…

Published on 5 months ago

Creatine’s Brain Health Promises: A Science-Backed Reality Check

We're exploring the promising yet nuanced relationship between creatine and brain health.

You’ll gain insights into how creatine may influence cognitive function and mood, with research backing its p…

Published on 5 months, 1 week ago

Fasting vs. Calorie Counting: The Surprising Winner for Long-Term Results

We're exploring the contrasting approaches of fasting and calorie counting for achieving long-term health and weight loss results.

You'll gain insights into how both methods can impact your body comp…

Published on 5 months, 2 weeks ago

Joint Pain, Protein's Effect on Recovery, & Insulin Myths (Research Deep Dive)

We're unpacking some recent nutrition research, focusing on how dietary interventions can affect conditions like osteoarthritis, the role of protein in recovery, and why you should care more about th…

Published on 5 months, 3 weeks ago

Protein Supplements Decoded: Are EAAs, BCAAs, & Collagen Worth the Money?

We're unpacking the complexities of protein supplements, specifically essential amino acids, branched-chain amino acids, and collagen.

You'll gain insights into how these supplements compare to whole…

Published on 5 months, 4 weeks ago

Five Minute Answers: Weight Loss Set Points, GLP-1 Success, & Caffeine Limits

We're answering your questions this week, discussing the impact of meal frequency, the risks associated with carbonated beverages, and how GLP-1 medications affect satiety.

Gain insights into managin…

Published on 6 months ago

10 Lessons from “Ultra-Processed People”: The Science Behind Our Modern Food Crisis

We're discussing the insights from the book "Ultra-Processed People" and exploring the impact of ultra-processed foods on our diets and health.

Gain a deeper understanding of how these foods are desi…

Published on 6 months, 1 week ago

The 800 Gram Secret: Why Eating More Could Be Your Weight Loss Breakthrough

We're discussing the #800gChallenge® and its practical approach to incorporating more fruits and vegetables into our diets. You’ll discover how this simple guideline can enhance your health, promote …

Published on 6 months, 2 weeks ago