Podcast Episodes

In the Media: 3 Yogurts a Day, the GLP-1 Diet, & “Functional” Foods

We're discussing some latest research on gut health, nutrient deficiencies, and the rise of functional foods.

You'll gain insights into how yogurt and probiotics might impact your health, as well as …

Published on 2 months, 1 week ago

Why Women Get Swindled: The Ugly Truth About Body Image in the Fitness Industry

We're discussing the impact of body image and societal pressures on women within the fitness industry this week with Aram Grigorian.

We examine how these factors contribute to unhealthy behaviors and…

Published on 2 months, 2 weeks ago

The Microplastic Mystery: Are These Tiny Particles Actually Harming You?

We're discussing microplastics and their pervasive presence in our environment, food, and water.

We explore their potential health risks and practical strategies to reduce exposure in your daily life…

Published on 2 months, 3 weeks ago

Five Minute Answers: Vegan Muscle Growth, Food Diversity, Blue Light Glasses, & More

We're answering your questions about the impact of various diets on muscle growth, the role of inflammation in exercise recovery, and the effectiveness of blue light glasses.

You'll gain insights int…

Published on 2 months, 4 weeks ago

Why The Viral “Sugar Diet” Isn't As Sweet As It Seems

We're explaining the viral “sugar diet” and its claims about rapid fat loss through high carbohydrate consumption.

You'll gain insights into the potential risks of such diets and the importance of lo…

Published on 3 months ago

Creatine’s Brain Health Promises: A Science-Backed Reality Check

We're exploring the promising yet nuanced relationship between creatine and brain health.

You’ll gain insights into how creatine may influence cognitive function and mood, with research backing its p…

Published on 3 months, 1 week ago

Fasting vs. Calorie Counting: The Surprising Winner for Long-Term Results

We're exploring the contrasting approaches of fasting and calorie counting for achieving long-term health and weight loss results.

You'll gain insights into how both methods can impact your body comp…

Published on 3 months, 2 weeks ago

Joint Pain, Protein's Effect on Recovery, & Insulin Myths (Research Deep Dive)

We're unpacking some recent nutrition research, focusing on how dietary interventions can affect conditions like osteoarthritis, the role of protein in recovery, and why you should care more about th…

Published on 3 months, 3 weeks ago

Protein Supplements Decoded: Are EAAs, BCAAs, & Collagen Worth the Money?

We're unpacking the complexities of protein supplements, specifically essential amino acids, branched-chain amino acids, and collagen.

You'll gain insights into how these supplements compare to whole…

Published on 4 months ago

Five Minute Answers: Weight Loss Set Points, GLP-1 Success, & Caffeine Limits

We're answering your questions this week, discussing the impact of meal frequency, the risks associated with carbonated beverages, and how GLP-1 medications affect satiety.

Gain insights into managin…

Published on 4 months, 1 week ago