Podcast Episodes
Back to Search
You Reached Your Goal Weight. Now What?
We're talking about five key ideas to understand after reaching your goal weight, including why reverse dieting may maximize your calories for mainte…
2 months, 1 week ago
Five Minute Answers: Willpower, Eating on Vacation, GLP-1s, & Orthorexia
We're answering five listener questions this week. We’re talking about when you might need a mental health pro to help you with your nutrition, ortho…
2 months, 2 weeks ago
Five Minute Answers: Palm Cooling, Pre-Workout Honey, & ATP Supplements
We're answering your fitness-focused questions about effective strategies for improving performance through various methods, including palm cooling, …
2 months, 3 weeks ago
An Upside-Down Food Pyramid, "Emerging" Evidence, & What Would Really Make Us Healthier
We're exploring the recently updated USDA dietary guidelines and their implications for your health.
You’ll learn about the practical takeaways from …
3 months ago
Justice for Cortisol: The Real Science on Menopause, Exercise, & Weight Gain
We're discussing the real science behind menopause, exercise, and weight gain, focusing on how these factors impact women's health.
You’ll discover p…
3 months, 1 week ago
Three Absurd Nutrition Headlines (& One You Actually Need to Read)
We're discussing absurd nutrition headlines that often mislead rather than inform. You'll gain insights into the importance of focusing on basic nutr…
3 months, 2 weeks ago
The Stupidly Simple Way to Find Your True Calorie Needs (No App, Calculator, or Wearable Required)
We're discussing the accuracy of calorie trackers and how they influence your understanding of caloric needs.
You'll gain insights into how these too…
3 months, 3 weeks ago
Which Matters More: What You Eat or How You Exercise?
We're discussing the age-old debate of whether diet or exercise is more important for health and longevity.
We explore how cardio fitness significant…
3 months, 4 weeks ago
Animal-Based Takes Another Blow (The LDL Edition)
We're discussing the latest findings on polyunsaturated versus saturated fats and their impact on cholesterol levels.
You’ll gain insights into how d…
4 months ago
"Women Are Not Small Men" Is Accurate. The Advice That Follows? Not So Much.
Joined by Laurel and Sarah from Movement Logic, we're unpacking the claims made by Stacey Sims regarding women's exercise and nutrition, highlighting…
4 months, 1 week ago