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Which Matters More: What You Eat or How You Exercise?
Description
We're discussing the age-old debate of whether diet or exercise is more important for health and longevity.
We explore how cardio fitness significantly outweighs nutrition obsession when it comes to improving your overall well-being.
šĀ Get full show notes
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ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.
šĀ Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.