Episode Details
Back to Episodes
Five Minute Answers: Palm Cooling, Pre-Workout Honey, & ATP Supplements
Description
We're answering your fitness-focused questions about effective strategies for improving performance through various methods, including palm cooling, pre-workout nutrition, ATP supplements, and more!
šĀ Get full show notes
THE THREE PILLARS METHOD APP
š² Ready to develop a personalized nutrition plan that lasts? Go toĀ ThreePillarsMethod.comĀ for your 5-day free trial.
š„ There are also options for gyms, corporateĀ wellness programs, and to work 1:1 with EC.Ā Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.
šĀ Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.