Podcast Episodes
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10 Lessons from “Ultra-Processed People”: The Science Behind Our Modern Food Crisis
We're discussing the insights from the book "Ultra-Processed People" and exploring the impact of ultra-processed foods on our diets and health.
Gain …
11 months, 2 weeks ago
The 800 Gram Secret: Why Eating More Could Be Your Weight Loss Breakthrough
We're discussing the #800gChallenge® and its practical approach to incorporating more fruits and vegetables into our diets. You’ll discover how this …
11 months, 3 weeks ago
5 Food Tracking Mistakes Even Nutrition Experts Make (And How to Fix Them)
We're talking through common food tracking mistakes that people make and how to avoid them.
You’ll learn practical strategies to improve your food lo…
1 year ago
Why 'Healthy' Food Labels Won't Fix Our Health Crisis
We're discussing the recent changes to the FDA's definition of what qualifies as "healthy" on food labels. Listen to learn how these regulations impa…
1 year ago
Five Minute Answers: Iron Supplements, Prunes, Body Fat Testing, & More
Your questions are back this week.
We're discussing essential insights on iron supplementation, the potential benefits of prunes for bone density, an…
1 year ago
The Freedom Paradox: How Fewer Food Choices Makes Nutrition Easier
We're unpacking how fewer food choices can simplify nutrition and improve overall health.
You'll gain insights into the importance of consistency ove…
1 year ago
Colostrum: Nature's First Superfood or Overhyped Trend?
We're unpacking the science and skepticism surrounding colostrum supplementation, exploring its potential health and performance benefits.
You’ll gai…
1 year ago
The 3 Pillars App: Why EC Finally Built Her Own After Years of Post-It Notes
We're exploring the launch of EC's new app to support a sustainable nutrition journey.
You'll learn how this app simplifies meal tracking and account…
1 year, 1 month ago
The Lazy Person's Guide to Better Nutrition: No Restrictions Required
We're discussing the transformative #800gChallenge, which encourages you to eat more fruits and vegetables without restrictive rules.
You'll gain ins…
1 year, 1 month ago
The Great Nutrition Debate: Can You Really Replace Whole Foods with Supplements?
We're discussing the contentious debate between whole foods and supplements in nutrition.
We explore the practical implications of relying on whole f…
1 year, 1 month ago